57814 low calorie fried flounder Recipes

all-purpose flour, cornstarch, baking powder, salt, club soda, mayonnaise, dill pickle, coarsely chopped, ketchup, vegetable oil, for frying, flounder, flour tortillas, sauerkraut, drained, jarlsberg cheese, shredded, microgreens or baby arugula

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

flounder fillets, fresh lemon juice, all-purpose flour, yellow cornmeal, salt, freshly ground black pepper, garlic powder, paprika, ground red pepper, peanut oil, basil-caper tartar sauce

unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge

eggs, separated, all-purpose flour, water, salt, flounder fillets, cut into serving-size pieces, vegetable oil

butter, butter, for frying, onion, sliced, flounder fillets, all-purpose flour, salt, pepper, paprika, lemon juice, worcestershire sauce, watercress, for garnish (optional)

flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying

almonds, chopped (roasted, salted), golden raisin, chopped, caper, drained, almond oil or 6 tbsp canola oil, fresh lemon juice, extra virgin olive oil, cremini mushroom, green onions, cut into 2-inch lengths, kosher salt & freshly ground black pepper, flounder fillets

fingerling potatoes, salt and pepper, to taste, flounder fillets, all-purpose flour or 1 cup rye flour, butter, fresh parsley, minced, lemon, sliced, for garnish, dill sprigs, for garnish

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

low-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)

flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper

flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa

flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated