189 low calorie fried chicken breast Recipes

  • Oven Fried Chicken IV
    low fat sour cream, garlic, minced, chicken drumsticks and
    6 More
    low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste
    1 hour 20 min, 9 ingredients
  • Oven Fried Chicken
    low fat buttermilk, chicken breast, all purpose flour and
    5 More
    low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper
    8 ingredients
  • Fried-Chicken Salad
    chopped romaine lettuce, tomato, chopped and
    7 More
    chopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper
    20 min, 9 ingredients
  • Very Low Carb Chicken
    fried pork skins, mrs. dash garlic and herb seasoning and
    8 More
    fried pork skins, mrs. dash garlic and herb seasoning, onion powder, black pepper, sea salt, boneless skinless chicken breasts, real mayonnaise, heavy whipping cream, egg
    1 hour , 10 ingredients
  • Low Fat Oven Fried Chicken
    boneless skinless chicken breast, panko breadcrumbs and
    7 More
    boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour
    32 min, 9 ingredients
  • Oven Fried Chicken Nuggets
    low-fat plain yogurt, dijon mustard, lime juice and
    6 More
    low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder
    50 min, 9 ingredients
  • Stir-Fried Chicken With Gingered Vegetables
    chicken breasts, sliced into strips, salt , to taste and
    12 More
    chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce
    35 min, 14 ingredients
  • Stir-Fried Chicken and Vegetables
    brown sugar, chunky peanut butter, white vinegar and
    13 More
    brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts
    16 ingredients
  • Oven Fried Chicken
    whole-grain salted crackers , pulsed in a food processor ... and
    10 More
    whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)
    1 hour , 11 ingredients
  • Low Carb Southern Fried Chicken Low Carb Southern Fried Chicken
    vegetable oil (more or less depending on pot used) and
    8 More
    vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning
    50 min, 9 ingredients
  • Oven-Fried Chicken (Cooking Light ) Oven-Fried Chicken (Cooking Light )
    low-fat buttermilk, egg whites, beaten, all-purpose flour and
    8 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil
    1 hour , 11 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients
  • Fried-Chicken Salad Fried-Chicken Salad
    dry breadcrumbs, all-purpose flour, garlic powder and
    11 More
    dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese
    14 ingredients
  • Pam's Oven Fried Chicken Tenders Pam's Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    8 More
    chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil
    10 ingredients
  • Guiltless Oven-Fried Chicken Fingers Guiltless Oven-Fried Chicken Fingers
    low-fat mayonnaise, curry paste, or more, kosher salt and
    3 More
    low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs
    30 min, 6 ingredients
  • Stir-Fried Chicken with Spicy Orange Sauce Stir-Fried Chicken with Spicy Orange Sauce
    chicken , 2 breasts, cornstarch and
    11 More
    chicken , 2 breasts, cornstarch, green pepper, chopped into 1 inch pieces, canned pineapple chunks, drained, fresh orange juice, low-sodium soy sauce, honey, rice wine vinegar, thai chili sauce, canola oil, ginger root, minced, garlic cloves, minced, chopped green onions
    13 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Crispy Cheesy Tortilla Chip Pan Fried Chicken Crispy Cheesy Tortilla Chip Pan Fried Chicken
    boneless skinless chicken breasts and
    16 More
    boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper
    35 min, 17 ingredients




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