8 low calorie crab and corn chowder Recipes

ears fresh yellow corn, low-salt chicken broth, whipping cream, olive oil, bacon slices, cut crosswise into 1/4-inch-wide strips, chopped onion, chopped leeks (white and pale green parts only; about 2 medium), chopped celery, fennel seeds, white-skinned potatoes, peeled, cut into 1/2-inch cubes, butter, fresh chanterelle mushrooms, thickly sliced, dry sherry, fresh thyme leaves, fresh crabmeat, chopped fresh parsley

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

butter, onion, minced garlic, potatoes, skin on, 1 inch cubed, flour, milk, black pepper, nutmeg, creamed corn, low sodium chicken broth, lump crabmeat, cayenne pepper, parsley

bacon, diced, butter, onions, peeled and diced, stalks celery, diced, potatoes, peeled and diced, flour, chicken broth (low sodium preferred ) or 1 1/2 quarts vegetable broth (low sodium preferred), creamed corn, corn (either fresh or frozen), fresh parsley, chopped, fresh chives, chopped, heavy cream or 2 cups whipping cream, lump crabmeat or 3 (6 oz) cans crabmeat, drained

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley

butter, chopped onion, chopped celery, garlic clove, minced, red potatoes (cubed ), all-purpose flour, low-fat milk, chopped fresh thyme, fresh ground black pepper, grated whole nutmeg, cream-style corn, reduced-sodium fat-free chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt