108 low calorie chutney Recipes

cumin seeds, divided, coriander seeds, fennel seeds, pepper, cayenne, cinnamon, salt, turmeric, ground lamb (preferably grass-fed), egg, lightly beaten, vegetable oil, chutney, low-fat greek yogurt, minced serrano chile, minced fresh ginger, salt, loosely packed cilantro, loosely packed fresh mint leaves, chopped onion, lemon juice

fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper

all-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt

beer, low-sodium soy sauce, vegetable oil, lemon juice, salt, pepper, garlic clove, minced, salmon fillets, vegetable cooking spray, cilantro-coconut chutney

olive oil, chopped onion, garlic, minced, low-salt chicken broth, red bell pepper, chopped, honey, fresh ginger, peeled and minced, apple cider vinegar, canned chipotle chile in adobo sauce, left whole, fresh raspberries or 1 cup frozen (thawed ), chopped fresh cilantro leaves, salt and freshly ground black pepper, sheet frozen puff pastry (half of a 17.3-oz package), thawed, flour , for dusting, log goat cheese, at room temperature

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

grated unsweetened coconut, chopped onion, minced ginger, minced green chile , serrano, thai or jalapeno, plain low fat yogurt, fresh lemon juice, salt, water , as needed, mustard seeds, dried red peppers, curry leaves or 2 bay leaves, vegetable oil

vegetable oil, mangoes, peeled, pitted, chopped, chopped onion, chopped red bell pepper, garlic cloves, thinly sliced, chicken stock or canned low-salt chicken broth, honey, white wine vinegar, minced peeled fresh ginger, chopped fresh cilantro

tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, diced peeled papaya or mango, golden raisins, cider or balsamic vinegar, water, brown sugar, ground ginger, salt

canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)

olive oil, onions, thinly sliced, balsamic vinegar, sherry wine vinegar, granny smith apples, peeled, cored , cut into 1/2-inch pieces, yellow mustard seeds, sugar, ground ginger, ground allspice, center-cut pork loin, butter, olive oil, canned low-salt chicken broth

lightly packed fresh cilantro, lightly packed fresh mint leaves, water, white wine vinegar, sugar, curry powder, garlic clove, dried crushed red pepper, dry white wine, low-sodium soy sauce, cornstarch, garlic cloves, pressed, egg white, boneless skinless chicken breasts, well trimmed , cut lengthwise into 1/2-inch-wide strips, sesame seeds

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks

salmon fillets, extra virgin olive oil, low-salt butter, parsley, chopped, tarragon, chopped, salt and black pepper to taste, tomatoes, diced onion, fresh bay leaf, extra virgin olive oil, garlic, chopped, white balsamic vinegar, white wine (optional), parsley, chopped, tarragon, chopped

fresh mint leaves, chopped (about 2/3 cup), garlic cloves, fresh rosemary sprigs, shallots, salt, ground black pepper, olive oil, pork tenderloins, trimmed, fresh corn kernels or frozen, thawed, olive oil, chopped onion, garlic clove, minced, all purpose flour, low-salt chicken broth, whipping cream, apple-raisin chutney

peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain low-fat yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want it too hot), freshly squeezed lime juice, kosher salt, water , if needed, vegetable oil, madras-style curry powder, kosher salt, freshly ground black pepper, swordfish steaks, basmati rice , for serving, optional

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)