5 low calorie chicken parmigiana Recipes

all-purpose flour, garlic powder, paprika, pepper, skinned, boned chicken breast halves, egg whites, lightly beaten, cornflakes, coarsely crushed, vegetable cooking spray, low-fat spaghetti sauce, shredded part-skim mozzarella cheese

uncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced

olive oil (125ml), garlic cloves (minced ), tomato (vine-ripened chopped), fresh basil leaf (chopped ), gluten free bread (250 g torn), gluten-free flour, low-fat plain yogurt, chicken (4 schnitzels uncrumbed), mozzarella cheese (grated ), spinach (baby to serve )

angel hair pasta, extra-virgin olive oil , plus 2 tablespoons, salt, freshly ground black pepper, chopped parsley leaves, chopped fresh basil leaves, freshly grated parmigiano-reggiano, all-purpose flour, veal medallions, pounded 1/4-inch thick, unsalted butter, dry white wine, chicken stock, or canned , low-sodium chicken broth, fresh lemon juice, capers, drained, minced garlic