134 low calorie chicken legs Recipes

  • Chicken in Dill Mustard Sauce
    all-purpose flour, salt, black pepper and
    7 More
    all-purpose flour, salt, black pepper, whole chicken legs (2 lb total ), vegetable oil, chopped shallots (2 large), dry white wine, low-sodium chicken broth, whole-grain or coarse-grain mustard, chopped fresh dill
    10 ingredients
  • Chicken in Garlic-Almond Sauce
    olive oil, divided, almonds, cubes crustless white bread and
    9 More
    olive oil, divided, almonds, cubes crustless white bread, garlic cloves, low-sodium chicken broth, dry sherry or white wine, freshly ground black pepper plus more for seasoning, saffron threads (optional), kosher salt, chicken legs (thigh and drumstick), onion, minced, chopped flat-leaf parsley
    50 min, 12 ingredients
  • Chicken, Onion, and Raisin Stew
    raisins or dried currants, red wine vinegar and
    14 More
    raisins or dried currants, red wine vinegar, boiling onions, extra-virgin olive oil, chicken leg-thigh pieces, cut apart, diced tomatoes in juice, canned low-salt chicken broth, dry white wine, ground coriander, honey, ground allspice, coarsely ground black pepper, bay leaves, peel of 1 small orange , removed in strips using vegetable peeler, cinnamon stick, dried oregano
    16 ingredients
  • Google's Braised Chicken and Kale
    chicken legs , drumsticks and thighs separated, paprika and
    10 More
    chicken legs , drumsticks and thighs separated, paprika, kosher salt , freshly ground pepper, olive oil, onion, sliced, garlic cloves, sliced, low-sodium chicken broth, dry white wine, rosemary, thyme, kale , center ribs and stems removed, leaves cut into 1 strips, lemon wedges
    12 ingredients
  • Chicken Green Chili With White Beans
    anaheim chilies, peanut oil and
    11 More
    anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices
    1 hour 35 min, 13 ingredients
  • Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
    chicken leg-thigh pieces (about 5 1/2 lb total ) and
    14 More
    chicken leg-thigh pieces (about 5 1/2 lb total ), grated lemon peel, fresh thyme leaves, chopped fresh italian parsley plus 6 sprigs, butter, divided, extra-virgin olive oil, sliced onion, sliced leeks (white and pale green parts only), dried morels (about 3/4 oz), bay leaves, dry white wine, dry sherry, low-salt chicken broth, white asparagus , morels, and leeks, creme fraiche or sour cream
    15 ingredients
  • Red-Cooked Chicken
    low sodium soy sauce, dry sherry, green onion, sliced and
    7 More
    low sodium soy sauce, dry sherry, green onion, sliced, brown sugar, fresh ginger, star anise, cinnamon stick, 3 to 4 inches, red pepper flakes, skinless chicken leg quarters, green onions, sliced
    1 hour , 10 ingredients
  • Lazy Gourmet Chicken
    chicken pieces (legs, thighs and breasts), sugar and
    4 More
    chicken pieces (legs, thighs and breasts), sugar, white vinegar, soy sauce (low sodium works well ), garlic cloves, minced1 tsp powder, pepper
    40 min, 6 ingredients
  • Low Fat Chicken in Coke Gravy (Kosher-Meat)
    skinless chicken legs (fresh - 340 g each) and
    4 More
    skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water
    16 min, 5 ingredients
  • Chinese Chicken Legs
    chopped scallion, prepared barbecue sauce and
    9 More
    chopped scallion, prepared barbecue sauce, low sodium soy sauce, oyster sauce, honey, sugar, grated peeled fresh ginger, chili paste or 1 tsp hot pepper sauce, garlic cloves, minced, chicken drumsticks, skin removed, toasted sesame seeds
    1 hour 10 min, 11 ingredients
  • Cinnamon Chicken With Couscous and Dried Fruit
    whole chicken legs , cut into leg and thigh pieces (about... and
    8 More
    whole chicken legs , cut into leg and thigh pieces (about 3 lb), ground cinnamon, divided, ground ginger, divided, olive oil, chopped onion, mixed chopped dried fruit (such as currants, apricots, and prunes), low sodium chicken broth, couscous, chopped fresh mint, divided
    30 min, 9 ingredients
  • My Mom's Chicken Cacciatore My Mom's Chicken Cacciatore
    chicken leg quarters, all-purpose flour , or as needed and
    11 More
    chicken leg quarters, all-purpose flour , or as needed, extra-virgin olive oil , or as needed, tomato paste, dry white wine, low-sodium chicken broth, brandy, salt, white pepper, dried thyme, dried marjoram, bay leaf, sliced fresh mushrooms
    1 hour 35 min, 13 ingredients
  • Honey Mustard-Glazed Chicken Honey Mustard-Glazed Chicken
    low-sodium soy sauce, rice vinegar, honey, dijon mustard and
    6 More
    low-sodium soy sauce, rice vinegar, honey, dijon mustard, dark sesame oil, grated peeled fresh ginger, garlic cloves, minced, bone-in chicken breast halves (about 1 1/2 lb), chicken leg quarters (about 1 1/2 lb)
    45 min, 10 ingredients
  • Cardamom Chicken with Rice Pilaf Cardamom Chicken with Rice Pilaf
    chicken legs (about 3 lb), cooking oil, ground cardamom and
    8 More
    chicken legs (about 3 lb), cooking oil, ground cardamom, salt, fresh-ground black pepper, butter, cut into 4 pieces, onion, minced, basmati or other long-grain rice, raisins, canned low-sodium chicken broth or homemade stock, apple juice
    11 ingredients
  • Chicken and Veggies and Noodles - Oh My! Chicken and Veggies and Noodles - Oh My!
    vegetable oil, lemon pepper, dried rosemary and
    10 More
    vegetable oil, lemon pepper, dried rosemary, crushed red pepper flakes (you can choose your desired heat level. i use 1/2 tsp.), chicken legs, skin on, egg noodles, vegetable oil (start off with 2 tsp. , add more if needed), carrots, shredded, parsnip, shredded, onion, chopped, zucchini, shredded, purple cabbage, shredded (i found a bag of shredded purple cabbage near the bagged salads in the store), low sodium chicken broth
    1 hour 10 min, 13 ingredients
  • Chicken with Figs in Ras-el-Hanout and Couscous Chicken with Figs in Ras-el-Hanout and Couscous
    whole chicken leg-thigh pieces (about 4 1/2 lb total ) and
    13 More
    whole chicken leg-thigh pieces (about 4 1/2 lb total ), salt plus additional for seasoning, olive oil, divided, baby carrots, peeled, shallots, peeled, halved (about 4 large), garlic cloves, peeled, fresh chopped thyme plus additional for garnish, grated lemon peel, ras-el-hanout, low-salt chicken broth, dry white wine, brown turkey figs, halved, sherry wine vinegar, couscous (prepared according to package directions)
    14 ingredients
  • Andrea's Favourite (Aka Chicken Adobo) Andrea's Favourite (Aka Chicken Adobo)
    chicken (legs & thighs), light brown sugar and
    5 More
    chicken (legs & thighs), light brown sugar, low sodium soy sauce, rice vinegar, garlic, crushed, bay leaves, peppercorn
    35 min, 7 ingredients
  • Cinnamon Chicken with Couscous and Dried Fruit Cinnamon Chicken with Couscous and Dried Fruit
    whole chicken legs (about 3 lb), cut into leg and thigh p... and
    8 More
    whole chicken legs (about 3 lb), cut into leg and thigh pieces, ground cinnamon, divided, ground ginger, divided, olive oil, chopped onion, mixed chopped dried fruit (such as currants, apricots, and prunes), low-salt chicken broth, couscous, chopped fresh mint, divided
    45 min, 9 ingredients




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