218 low calorie chicken italian sausage Recipes

white-skinned potatoes (about 3), unpeeled, sweet italian sausage, freshly grated parmesan cheese, chopped fresh italian parsley, egg, garlic clove, minced, salt, ground black pepper, ground nutmeg, all purpose flour, eggs, olive oil, salt, extra-virgin olive oil, sweet italian sausages, casings removed, chopped celery, chopped carrot, chopped red onion, chopped fresh italian parsley, garlic clove, minced, dried crushed red pepper, chicken stock or canned low-salt chicken broth, tomato paste, butter, freshly grated parmesan cheese, fresh italian parsley sprigs

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

olive oil, boneless skinless chicken breast halves, cut into 1-inch pieces, dry white wine, hot italian sausage, casings removed, chopped onions, red bell pepper , cut into matchstick-sized strips, diced tomatoes, chicken stock or 1 1/4 cups canned low sodium chicken broth, tomato paste, chopped fresh garlic, chopped fresh rosemary, farfalle pasta (bowtie-shaped pasta), freshly grated parmesan cheese (about 4 1/2 oz), chopped fresh italian parsley

hot italian sausage, casings removed, sweet italian sausage, casings removed, onion, chopped, whipping cream, low sodium chicken broth, penne, frozen peas, mascarpone cheese, parmesan cheese, grated

sliced sourdough bread with crust, cubed, sweet italian sausages, casings removed, hot italian sausages, casings removed, chopped onions, chopped celery, butter, divided, pippin or granny smith apples, peeled, cored, cubed, parsnips, peeled, cubed, fresh sage leaves, low-salt chicken broth

spicy italian sausages, casings removed, chopped onion, garlic cloves, chopped, grain white rice (such as blue rose), canned low-salt chicken broth, grated parmesan cheese, chopped fresh italian parsley

broccoli rabe , tough stems removed, olive oil, hot or mild italian sausage, onion, chopped, garlic, chopped, dry white wine, canned crushed tomatoes in thick puree (from a 14-oz can), canned low-sodium chicken broth or homemade stock, dried thyme, salt, chopped flat-leaf parsley, fresh-ground black pepper, water, coarse or medium cornmeal

unsalted butter, plus more for tasting, firm apples (such as macoun or braeburn), peeled and cut into large cubes, honey, red wine vinegar, white sandwich bread, cut into 1/2-inch cubes, spicy italian sausage, casings removed, broken into bite-size pieces, sage leaves , cut into thin strips, fresh thyme, chopped fresh rosemary, leeks (white and light green parts only), halved lengthwise and thinly sliced crosswise, stalks celery , halved lengthwise and thinly sliced crosswise, parsnips, peeled , quartered lengthwise and thinly sliced crosswise, kosher salt and freshly ground white pepper, low-sodium chicken stock

unsalted butter, broccolini, roughly chopped (about 8 oz), sweet italian sausage, casings removed, onion, finely chopped, carrot, finely chopped, arborio rice, garlic, minced, dry white wine, low-sodium chicken broth, diced tomatoes, grated fontina cheese

olive oil, mild italian sausage, garlic cloves, cut into thin slices, boiling potatoes, cut into 1-inch chunks (about 5), dried thyme, dry white wine, low sodium chicken broth, crushed tomatoes, artichoke hearts (drained and rinsed ), fresh parsley (chopped ), salt, fresh ground black pepper

olive oil, mild italian sausages, garlic , cut into thin slices, boiling potatoes (about 5), cut into 1-inch chunks, dried thyme, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, drained and rinsed halved canned artichoke hearts (1 14-oz can), chopped fresh parsley, salt, fresh-ground black pepper

olive oil, hot or sweet italian sausage, removed from casings, onion, chopped, rib celery, chopped (about 2/3 cup), white beans , such as cannellini or navy, rinsed and drained, diced tomatoes, low-sodium chicken broth, your favorite refrigerated tortellini, kosher salt and freshly ground black pepper, prepared pesto, grated parmesan , for serving

links italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes

chicken broth, reduced sodium (i use progresso low sodium 907g), link turkey sausage , (300 g), water (4 if using 907 g broth), white wine, onion, diced, celery, diced, mushroom, diced, rice , arbrio (for risotto)

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

olive oil, sweet italian sausage (or other sweet sausage of your choice), crumbled, butter , as needed, onions , chopped coarse, stalks celery , chopped coarse, bourbon, minced fresh thyme leaves, fresh sage leaves, cornbread , cubed, turkey stock or chicken stock or low sodium canned chicken broth, eggs , beaten, chopped fresh parsley leaves, chopped pecans

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces