44 low calorie canned salmon Recipes

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

vegetable oil, leek (white and pale green parts only), sliced, fennel seeds, russet potato, peeled, diced, zucchini, diced, frozen corn kernels, carrot, diced, chopped fresh thyme or 2 tsp dried, canned low-salt chicken broth, dry white wine, skinless salmon fillet, cut into 3/4-inch pieces, whipping cream

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

olive oil, onion, thinly sliced, fennel bulb with fronds, trimmed, bulb halved lengthwise and thinly sliced, 2 tbsp fronds chopped and reserved, chopped peeled carrot, garlic cloves, minced, bay leaf, canned vegetable broth, russet potato, peeled , cut into 1/2-inch pieces, low-fat (1%) milk, frozen yellow corn kernels, thawed, skinless salmon fillet, cut into 1-inch pieces

minced gingerroot, garlic, minced, honey, low sodium soy sauce, fresh ground black pepper, whole berry cranberry sauce (canned or freshly made ), salmon fillets (6-8 oz. each)

extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce

sliced bacon , cut crosswise into thin strips, onion, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, canned low-sodium chicken broth or homemade stock, salt, fresh (cut from about 4 ears) or frozen corn kernels, skinless salmon fillets, cut into 1-inch pieces, frozen baby lima beans, thawed, fresh-ground black pepper, half-and-half, chopped chives or scallion tops

low-sodium teriyaki sauce, lime juice, honey, skinless salmon fillets, frozen peach slices, thawed and chopped, or 1 1/2 cups drained and chopped canned peaches, minced fresh cilantro or mint, honey, lime juice

whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

bacon , cut crosswise into 1/2-inch pieces, onion , cut into 1/2-inch slices, carrot , cut into 1/2-inch slices, rib celery , cut into 1/2-inch slices, garlic, minced, lentils, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, salt, dried thyme, bay leaf, fresh-ground black pepper, skinless center-cut salmon fillet, cut into 4 pieces, cooking oil , more if needed

olive oil, divided, onion, sliced, dry red wine, canned beef broth, fresh thyme sprigs, bay leaves, orzo, shallots, minced, mushrooms, sliced, canned low-sodium chicken broth, whipping cream, chopped fresh tarragon leaves, salt and freshly ground black pepper, skinless boneless salmon fillets, unsalted butter , cut into pieces

soy sauce, dry sherry, canned low-sodium chicken broth or homemade stock, sugar, grated fresh ginger, garlic, minced, cornstarch, water, egg white, center-cut salmon fillet, cut into 4 pieces, sesame seeds, cooking oil

grain rice, salmon fillet, skin removed , fish cut into 8 pieces, soy sauce, asian sesame oil, cilantro stems, chopped , plus 1 cup cilantro leaves for garnish, minced fresh ginger, salt, canned low-sodium chicken broth or homemade stock, water, scallions including green tops, chopped

eggs, canned corn kernels (40z drained), smoked salmon (1 2/3 oz chopped ), spring onion (scallion sliced), chives (fresh snipped ), salt, fresh ground black pepper, grain bread (dense such as cape seed bread), low-fat ricotta cheese, capers