32 low calorie bbq chicken Recipes

  • Pulled BBQ Chicken Sandwiches (Ellie Krieger)
    canola oil, onion, chopped, garlic, minced and
    10 More
    canola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves
    51 min, 13 ingredients
  • Kansas City BBQ Sauce
    vegetable oil, onion, minced, low sodium chicken broth and
    10 More
    vegetable oil, onion, minced, low sodium chicken broth, root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce, garlic powder, liquid smoke (optional)
    1 hour 10 min, 13 ingredients
  • Pulled Chicken Sandwichs With White BBQ Sauce
    packaged angel hair coleslaw, hamburger buns , whitewheat and
    6 More
    packaged angel hair coleslaw, hamburger buns , whitewheat, rotisserie-cooked chicken, shredded, low-fat mayonnaise, cider vinegar, fresh lemon juice, fresh ground black pepper, ground red pepper
    10 min, 8 ingredients
  • Beso BBQ Brisket
    dark brown sugar, kosher salt, anise seed, fennel seeds and
    7 More
    dark brown sugar, kosher salt, anise seed, fennel seeds, garlic powder, onion powder, juniper berries, smoked paprika, beef brisket , excess fat trimmed, chicken broth, low sodium, barbecue sauce (beso bbq sauce)
    6 hour 10 min, 11 ingredients
  • Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay) Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay)
    chicken thighs, skinless and boneless , cut in 1/2 length... and
    46 More
    chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper
    1 hour 15 min, 47 ingredients
  • BBQ Pineapple Chicken Teriyaki BBQ Pineapple Chicken Teriyaki
    boneless skinless chicken breasts (thawed ) and
    9 More
    boneless skinless chicken breasts (thawed ), pineapple slices (in juice, not syrup), pineapple juice (use juice from the can above), low sodium soy sauce, brown sugar (unpacked), red wine vinegar, cornstarch (as a thickening agent), freshly chopped ginger, freshly chopped garlic, cilantro (optional)
    21 min, 10 ingredients
  • Top-of-the-Chops BBQ Salad Top-of-the-Chops BBQ Salad
    cooked boneless skinless lean chicken breast, chopped and
    12 More
    cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing
    15 min, 13 ingredients
  • Slow Cooker Orange Chicken Slow Cooker Orange Chicken
    boneless skinless chicken thighs, flour, orange marmalade and
    3 More
    boneless skinless chicken thighs, flour, orange marmalade, kraft original bbq sauce, low sodium soy sauce, fresh gingerroot grated
    6 ingredients
  • Grilled Orange Teriyaki Chicken (Bbq) Grilled Orange Teriyaki Chicken (Bbq)
    frozen orange juice, from concentrate and
    6 More
    frozen orange juice, from concentrate, low sodium soy sauce, onions, chopped, vegetable oil, ground ginger, hot pepper sauce , like tabasco, chicken parts, with skin
    2 hour 45 min, 7 ingredients
  • Sassy Wonton Tacos Sassy Wonton Tacos
    wonton wrappers, dry coleslaw mix, chopped fresh cilantro and
    3 More
    wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving
    15 min, 6 ingredients




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