50 low calorie asparagus soup Recipes

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

grape seed or canola oil, onion , cut into 1-inch pieces, stalks of celery , cut into 1-inch pieces, asparagus trim, cut into 1-inch pieces, reserve tips for garnish, garlic, bay leaves, dry thyme, dry white wine, low sodium chicken stock, salt, idaho potatoes peeled and cut into 1-inch pieces, cream

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

low sodium chicken stock, hot (mild if you don tsp like ) italian sausage (out of casing), red bell pepper, chopped, sliced mushrooms, asparagus spears, chopped, minced garlic, tomato paste, basil pesto, parmesan cheese

thickly-cut bacon, onion, finely chopped, garlic, minced, salt, fresh asparagus, trimmed and cut into 1-inch pieces, russet potatoes, peeled and quartered, low-fat milk, ground black pepper, chopped fresh chives (optional)

canned low-salt chicken broth, dry white wine, skinless boneless chicken breast halves, cut into 1/2-inch pieces, asparagus spears, trimmed, cut diagonally into 1-inch pieces, shelled fresh peas or frozen petite peas, sliced green onions, chopped fresh marjoram or 1/2 tsp dried, grated parmesan cheese

bacon, butter, fresh asparagus, chicken base, evaporated milk, low-fat cream of mushroom soup, water, poultry seasoning, mustard powder, celery seed, salt , to taste, pepper , to taste, cornstarch

green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste

chicken stock, low-sodium, chicken breasts, large, skinless, garlic, onion, chopped, carrot, celery, parsley, potatoes, peeled and diced, lemons, squeezed (or to taste), lemon (zested), tarragon, thyme, pepper, butter, flour, eggs, splash marsala wine (optional), asparagus, cleaned and trimmed into 1/2 inch pieces

peanut oil, shallot, peeled and sliced into thin rings, picked dungeness crabmeat, low sodium chicken broth, asparagus, thick ends removed and cut into 1/4 inch pieces, eggs, beaten, fish sauce , to taste, soy sauce , to taste, white pepper, cornstarch, cold water, chopped cilantro, sliced scallions

olive oil, shiitake mushrooms, stems removed and caps sliced thin, or 1/2 lb regular white mushrooms including the stems, sliced, salt, fresh-ground black pepper, onion, chopped, water, canned low-sodium chicken broth or homemade stock, grain rice, asparagus , tough ends snapped off and discarded, spears cut into 1-inch pieces, baguette, gruyere, shredded

onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper

butter, leeks (white and pale green parts only), halved lengthwise, thickly sliced (about 3 cups), asparagus, ends trimmed, spears coarsely chopped, chicken stock or canned low-salt chicken broth, chopped spinach leaves (about 3 1/2 oz), flaked fresh crabmeat, fresh lemon juice, minced shallot, diced peeled pitted avocado, good-quality black caviar (such as osetra)

unsalted butter, chopped shallot, asparagus , woody stems removed, cut into 1-inch lengths, fresh spinach, well rinsed, stemmed, and coarsely chopped, uncooked long-grain rice, canned low sodium chicken broth, fresh lemon juice, salt, fresh ground black pepper, mascarpone, at room temperature

asparagus (2 bunches), butter, onion, chopped, fat free chicken broth, low-fat sour cream, salt and fresh pepper

fennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces