62648 low cal yummy fruit dip Recipes

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

cream cheese (i use low-fat ), marshmallow cream, vanilla (optional)

cream cheese, softened, sugar, baking cocoa, vanilla extract, fresh fruit, for dipping

cream cheese (low fat cream chesse optional), marshmallow cream, strawberries

apricot preserves or 1/3 cup orange marmalade, sour cream, chopped walnuts, milk, mixed fruit, for dipping, assorted wisconsin cheese, cut up

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

cream cheese, softened, lemon juice, marshmallow creme, milk, fresh fruit (for dipping )

vanilla flavor instant pudding and pie filling mix, milk, cold, sour cream, pineapple in juice, crushed, undrained, coconut, shredded, strawberry (or any fresh fruit), melon , balls or chunks (or any fresh fruit), kiwi , slices (or any fresh fruit), orange , sections (or any fresh fruit), peach , slices (or any fresh fruit), papayas (or any fresh fruit) or to taste mango, slices (or any fresh fruit)

sour cream, brown sugar, orange juice, orange zest, fresh fruit, for dipping

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping