92348 low cal pumpkin soup Recipes

pumpkin, top removed and inside scooped out, sugar pumpkin, cubed, margarine, melted, salt and pepper, chopped onion, chopped carrot, chopped celery, vegetable broth, tomato, diced, rice

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

pumpkin, potato, onion, chopped, butter or 1/3 cup margarine, milk, salt & pepper, leeks, sliced, chicken stock, cream, parsley, chopped

pumpkin, potatoes, onions, red capsicum, water, chicken stock cubes, minced garlic

pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped

pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt

pumpkin, seeded, chopped, onion, chopped, turmeric, tomatoes, canned, sugar, nutmeg, freshly grated, milk, cornflour, natural yoghurt, natural yoghurt (to garnish ), parsley, chopped (to garnish )

pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)

pumpkin , section of, cheese , fourme d ambert, isigny butter , with coarse rock salt, creme fraiche , generous, fine salt, fresh ground pepper

pumpkin, diced bacon, onion, finely diced, garlic cloves, minced, pasta, condensed creamy pumpkin soup, fresh basil, chopped, white wine, milk, grated parmesan cheese, grated tasty cheese, roasted pine nuts, sundried tomato, sliced thinly, olive oil, grated tasty cheese, extra

pumpkin, top removed and inside scooped out, sugar pumpkin, cubed, margarine, melted, salt and pepper, chopped onion, chopped carrots, chopped celery, vegetable broth, tomatoes, diced, rice

soup, butter, olive oil, onion, very finely chopped, salt and freshly ground pepper, pumpkin (unsweetened *), chicken broth, brown sugar, herbed goat cheese mousse, chilled heavy cream, herbed or plain goat cheese, at room temperature, salt and freshly ground pepper, chopped fresh thyme

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute

pumpkin or other winter squash such as butternut or hubbard, halved and strings and seeds discarded, unsalted butter, carrots, chopped, celery ribs, chopped, onions, chopped, leek (white and pale green part only), halved lengthwise, washed well, and chopped, chicken broth or water, cinnamon, freshly grated nutmeg, pure maple syrup, heavy cream, tart apple such as granny smith, light brown sugar

pumpkin flesh, cubed, fresh thyme sprigs, garlic cloves, peeled but left whole, olive oil, onion, chopped, celery ribs, sliced, red chili pepper , deseeded and chopped, vegetable stock, salt and pepper, as needed, coriander leaves, garlic clove, crushed, blanched almond, chopped, extra virgin olive oil, freshly grated parmesan cheese, salt & pepper