75211 low cal poached shrimp stir fry Recipes

shrimp, vegetable oil, rice, cooked, green onions, sliced, soy sauce, eggs, peas

shrimp, fresh or frozen thawed (use 1 lb. if serving 2; 1 1/4 lbs. for 3, 1 1/2 lbs. for 4), fresh ginger root, minced, garlic cloves, minced, soy sauce, reduced sodium, extra virgin olive oil, mushrooms, quartered, snow peas , strings removed, red bell pepper , cut into thin strips, scallions , cut into 1-inch pieces, red pepper flakes

shrimp, minced garlic, scallions, carrots, shredded, celery, sliced, mushrooms, sliced, red bell pepper, diced, teriyaki sauce, hoisin sauce

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

cooked shrimp, shrimp-flavored ramen noodles or 6 oz mushroom-flavored ramen noodles, toasted sesame oil or 2 tsp cooking oil, cooking oil, yellow sweet pepper , cut into thin strips, fresh pea pods, strings and tips removed or 3 oz frozen pea pods, thawed, chopped bok choy, sliced green onion, bottled hoisin sauce or 1/4 cup stir-fry sauce, orange juice, crushed red pepper flakes (optional), sesame seeds, toasted

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

shrimp, cooked, water, soy sauce, sweet chili sauce, honey, rice vinegar, garlic powder, cornstarch, sesame oil, vegetable oil, broccoli, carrot , julienned, onion, sliced, mushroom, sliced, sugar snap pea, black pepper, freshly ground, white rice, cooked, hot

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

canola oil, divided, low sodium soy sauce, divided, low sodium soy sauce, divided, garlic cloves, minced, shrimp, peeled and de-veined, fresh ginger, minced, white mushrooms, quartered, scallions , cut into 1-inch pieces, bell pepper, any color , cut into thin strips, snow peas , strings removed, red pepper flakes

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

shrimp raw, coconut oil, orange juice, brown rice vinegar, fresh grated ginger, snow peas, chopped onion, cabbage, red bell pepper

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large), salt, crushed red pepper flakes, shaoxing wine or 2 tbsp dry sherry, oil , for stir-frying, minced gingerroot, snow peas, stems and strings removed, sliced water chestnuts, soy sauce, cornstarch , dissolved in, water or 1/2 tsp stock, steamed rice