74812 low cal poached shrimp fry Recipes

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

butternut squash, uncooked large shrimp (about 1 1/4 lb), peeled, deveined, extra-virgin olive oil, divided, garlic cloves, peeled , smashed, plus 2 large garlic cloves, chopped, cornmeal, salt, freshly ground black pepper, low-salt chicken broth, chopped onion, chopped fresh thyme, divided, arborio rice or medium-grain white rice, dry white wine, vegetable oil (for frying ), freshly grated parmesan cheese

canola oil, divided, low sodium soy sauce, divided, low sodium soy sauce, divided, garlic cloves, minced, shrimp, peeled and de-veined, fresh ginger, minced, white mushrooms, quartered, scallions , cut into 1-inch pieces, bell pepper, any color , cut into thin strips, snow peas , strings removed, red pepper flakes

dark sesame oil, low-sodium soy sauce, honey, grated peeled fresh ginger, garlic cloves, minced, frozen stir-fry vegetables, thawed, frozen precooked shrimp, thawed, cooked brown rice, sliced almonds, scallion, chopped

water, salt, uncooked quick-cooking grits, pepper, freshly grated parmesan cheese, fresh asparagus, all-purpose flour, butter or margarine, vegetable oil, eggs, poached, creamy shrimp sauce, garnish: freshly grated parmesan cheese, creamy shrimp sauce, fresh shrimp, butter, divided, shallot, sliced, chicken broth, flour, whipping cream, sherry

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

instant grits , per package. instructions, andouille sausage, split & sliced, peeled/cooked frozen shrimp, hollandaise sauce mix, chipotle pepper w/adobo sauce, chopped, poached eggs

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

boil-in-a-bag brown rice, olive oil, shrimp (fresh or frozen), peeled and deveined, frozen stir-fry vegetables, low-sodium soy sauce

extra-large shrimp, peeled and deveined (about 20 shrimp), eggs, kosher salt and freshly ground pepper, chopped fresh parsley, pure olive oil, for frying, all-purpose flour, low-sodium chicken broth, dry white wine, juice of 1 1/2 lemons, tomatoes, halved, cold unsalted butter, cut into small pieces, baby spinach

evaporated 2% milk, butter, salt, marshmallows, semi-sweet chocolate chips, vanilla