122720 low cal crock pot cut oats Recipes

lean ham hock , cut into three pieces, dried split peas, rinsed, chopped tomatoes, redi-base low sodium chicken stock powder, bay leaf, lemon pepper, garlic cloves, chopped, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, water

pot roast, cheddar cheese soup, condensed golden mushroom soup, french onion soup

smart balance omega plus, steel cut oats, low-fat milk, boiling water

steel cut oats, buttermilk, at room temperature, oat flour, whole wheat flour, unbleached white flour, baking soda, sugar, baking powder, salt (to taste), dried currant, butter (for greasing baking sheet), butter, softened and cut into small pieces, milk, cinnamon-sugar mixture, for topping

water, unsweetened applesauce, steel cut oats, granny smith apples - peeled, cored, and diced, ground cinnamon , or to taste, granular no-calorie sucralose sweetener (such as splenda ) (optional)

water, steel-cut oats, ripe bananas, mashed, unsweetened cocoa powder, granular no-calorie sucralose sweetener (such as splenda ) (optional)

steel cut oats, water, salt, skim milk, vanilla or 1 tsp almond extract, cinnamon

steel cut oats, dark molasses, softened butter, salt, boiling water, all-purpose flour, warm water, dry yeast, all-purpose flour, nuts, coarse-chopped (optional)

steel cut oats, water, cinnamon, salt, apple, soymilk or 1/2 cup vanilla almond milk, brown sugar, nutmeg

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

pot roast (or similar stewing beef), mushroom, halved, onion, coarsely chopped, beef stock, balsamic vinegar, apple juice, worcestershire sauce, sugar, black pepper (optional)

steel cut oats, unsalted butter, cinnamon sticks, plain oat milk (available near the rice milk, almond milk, etc.), dark brown sugar (to taste), wheat germ, eggs, vanilla

water, steel cut oats, millet, almond butter, pure maple syrup

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)