197460 low cal chinese chicken corn soup Recipes

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

corn kernels, corn oil, minced chicken, ginger, finely chopped, garlic, chopped, onion, finely chopped, leeks, minced, soya sauce, white pepper, egg whites, cornflour

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

corn syrup, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, brown sugar, ground ginger, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken breasts, cut in bite size pieces, head iceberg lettuce, chopped, canned mandarin orange segments, chinese rice noodles, roased sliced almonds

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

whole chickens, old leftover celery ribs, old leftover carrot, onion, quartered, chicken broth , additional, potatoes, peeled and diced, head celery, diced, frozen white corn, frozen corn (yellow ), chicken bouillon cubes (i use low sodium )

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

chinese barbecued pork, sugar, hoisin sauce, soy sauce, rice wine, salt, boneless pork loin, in 1 piece, trimmed of fat, wontons, beaten egg, chopped onion, chopped water chestnuts, soy sauce, grated fresh ginger root, sugar, salt, pepper, ground pork, fresh shrimp, finely chopped, wonton wrappers, water, war wonton soup, chicken bouillon cubes, beef bouillon cubes, fresh mushrooms, washed, stems trimmed and sliced, green onions, diagonally, cut in 1 pieces, tops included, head nappa cabbage, head bok choy, frozen snow peas, water chestnuts, drained and sliced, bamboo shoots, drained, chinese barbecued pork, sliced to thin bite size pieces (recipe above), wontons (recipe above), boneless, skinless chicken breast, shrimp , bitesize, shelled and deveined, lobster meat, cut in bite size pieces (optional)

chicken backs (or both) or 5 lbs chicken necks (or both), fresh ginger , each the size of a 25 cent piece, chinese preserved turnip or 2 preserved radish, in balls, coarsely chopped and rinsed with fresh water

chicken broth, water, shrimp, dry, pork sausage, chinese , slice, pork , slice, shrimp, deveined and shell, salt, oil, dried black mushrooms , soak and remove stems and slice into 1/4 inch pieces, turnips, chinese dried (choan choy), glutinous-rice flour , mochiko brand, water, green onion, sliced, cilantro, sesame oil, soy sauce

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix