34 low cal black Recipes
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olive oil, divided, onion, chopped, garlic cloves, minced and15 Moreolive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced28 min, 18 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheese
pam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients -
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Rocco's Low Cal Brownies
canned black beans, rinsed and drained and8 Morecanned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract40 min, 10 ingredients -
Buny's Low Cal Meat Sauce
ground turkey, tomato sauce, diced tomatoes, canned and3 Moreground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper6 ingredients -
Super Fast Salisbury Steak (Low Cal)
ground turkey breast, dry breadcrumbs, egg whites, water and5 Moreground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)31 min, 11 ingredients -
Fresh tomato and Basil Sauce low cal
balsamic vinegar (optional), black pepper and6 Morebalsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt20 min, 8 ingredients -
Roasted Garlic & Baked Potato Soup (Low Cal)
garlic, baking potatoes and4 Moregarlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper1 hour 20 min, 6 ingredients -
Healthy Chicken Chipotle Avocado Wrap
shredded cooked chicken and13 Moreshredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)1 hour 15 min, 14 ingredients -
Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
lettuce (any 3- blend), spinach leaves, fuji apple and5 Morelettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)10 min, 8 ingredients -
Chettinad Chicken Bites With Red Pepper Salsa
skinless chicken breasts, cut into mini fillets and13 Moreskinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt22 min, 14 ingredients
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