60561 low cal asian peanut Recipes

shredded cabbage, shredded carrots, onion,finely chopped, salt and pepper, tb seasoned rice vinegar, fat-free mayonnaise, asian sesame oil, sriracha (or other red chili sauce), sugar, tb sesame seeds or chopped peanuts

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken

linguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu

boiled water, peking duck (about 4 to 5 lb), peanut oil, grated ginger root, star anise, chinese five spice powder, soy sauce, honey, sesame oil, moo shu pancakes (available in asian markets), hoisin sauce, cucumber, peeled and cut into 2-inch strips, scallions, cleaned and cut into 2-inch strips, cilantro sprigs, for garnish

soy sauce, rice vinegar, minced garlic, minced peeled ginger, sambal oelek (asian chili sauce), plum sauce, hoisin sauce, mirin (sweet rice wine), chopped fresh cilantro, sesame seeds, toasted, toasted sesame oil, canola oil, skinless, boneless chicken thighs, diced, diced carrot, diced celery, diced red bell pepper, diced sugar snap peas, diced red onion, minced peeled ginger, minced garlic, mung bean sprouts, halved, sliced shiitake mushroom caps, diced scallions, crushed peanuts, wonton wrappers, kosher salt, iceberg lettuce leaves , for serving, black sesame seeds

white sandwich bread, milk, soy sauce, scallions, white and green parts separated, ground pork, garlic, finely grated, grated peeled ginger (about a 2-inch piece), water chestnuts, drained, rinsed and chopped, egg, lightly beaten, chopped fresh cilantro, toasted sesame oil, kosher salt and freshly ground pepper, hoisin sauce, mayonnaise, fresh lime juice, asian chili-garlic sauce, peanut or vegetable oil, for frying, bean sprouts, baguette , split open

soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)

buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

lettuce leaves, soy sauce, sesame oil, sesame oil, rice vinegar, rice vinegar, chili garlic sauce, minced garlic, minced ginger, minced grn onions, hoisin sauce, orange zest, shredded carrots, bean sprouts, peanuts or cashews chopped, asian noodles, chicken breasts cubes

honey, veg oil, unseasoned rice wine vinegar, soy sauce, sesame oil, peanut butter, salt, ginger, minced, garlic, minced, cabbage, shredded, carrots, shredded, red pepper, thinly sliced, edamame, scallions, finely sliced, salted peanuts, chopped

vegetable cooking spray, won ton wrappers (we tested with frieda s asian specialties), creamy peanut butter, water, fresh lime juice, rice wine vinegar, honey, chili sauce with garlic (we tested with hokan), dark sesame oil, sliced almonds, toasted, green onions, sliced, chopped cooked chicken, shredded napa cabbage

flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers