47 low cal and light Recipes

  • Low-cal Strawberry Cream Pie
    strawberries, sugar, unflavored gelatin and
    8 More
    strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)
    4 hour , 11 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • BLT Salad, low cal
    turkey bacon , fried crisp and chopped and
    6 More
    turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar
    10 min, 7 ingredients
  • Low Cal Chex-Mix Snack Low Cal Chex-Mix Snack
    smart balance light butter spread, worcestershire sauce and
    6 More
    smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick
    1 hour , 8 ingredients
  • Low cal chocolate cookies Low cal chocolate cookies
    flour, sugar, cocoa, salt, baking soda, vanilla and
    2 More
    flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup
    17 min, 8 ingredients
  • Chicken Casserole (Low Cal) Chicken Casserole (Low Cal)
    light margarine, garlic clove, minced, flour and
    10 More
    light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled
    1 hour 10 min, 13 ingredients
  • Low-Cal Peanut Butter Popcorn Low-Cal Peanut Butter Popcorn
    popped popcorn (1/2 cup unpopped), granulated sugar, honey and
    3 More
    popped popcorn (1/2 cup unpopped), granulated sugar, honey, light corn syrup, peanut butter (chunky or plain), vanilla
    5 min, 6 ingredients
  • Low Cal Flourless Marble Pudding Low Cal Flourless Marble Pudding
    vanilla batter, light cream cheese and
    10 More
    vanilla batter, light cream cheese, splenda sugar substitute, egg, vanilla essence, chocolate batter, dark chocolate, unsalted butter, splenda sugar substitute, vanilla essence, salt, ground cinnamon
    2 hour , 12 ingredients
  • Low Cal Creamy Chicken W/ Potatoes Low Cal Creamy Chicken W/ Potatoes
    corn oil margarine, unbleached flour and
    12 More
    corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs
    1 hour 30 min, 14 ingredients
  • Low- Cal Chocolate Chip Granola Bars Low- Cal Chocolate Chip Granola Bars
    crispy rice cereal, old fashioned oats and
    5 More
    crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract
    7 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Citrus Slush - Low Cal Citrus Slush - Low Cal
    ice cubes and
    5 More
    ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )
    5 min, 6 ingredients
  • Experimental Low-Cal, Low-Fat Cheesecake Cupcakes Experimental Low-Cal, Low-Fat Cheesecake Cupcakes
    all-bran cereal, brown sugar substitute, light butter and
    6 More
    all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice
    55 min, 9 ingredients
  • Crab Cakes - Low Cal Crab Cakes - Low Cal
    white crab meat and
    9 More
    white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour
    10 ingredients
  • Tangy Low Cal Broccoli Salad Tangy Low Cal Broccoli Salad
    miracle whip light, splenda sugar substitute, vinegar and
    4 More
    miracle whip light, splenda sugar substitute, vinegar, broccoli florets, chopped cooked bacon, chopped onion, chopped pecans
    1 hour 10 min, 7 ingredients
  • Low- Fat Apricot Dessert Quesadillas Low- Fat Apricot Dessert Quesadillas
    light cream cheese or 1/2 cup fat free cream cheese, sugar and
    6 More
    light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar
    13 min, 8 ingredients
  • Hg's Freakishly Good Low Cal Frozen Hot Chocolate Hg's Freakishly Good Low Cal Frozen Hot Chocolate
    cocoa powder, light vanilla soymilk and
    4 More
    cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes
    10 min, 6 ingredients




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