93 low cajun Recipes

  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Cajun Shrimp and Catfish
    low-fat buttermilk, low-salt blackening seasoning and
    12 More
    low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)
    14 ingredients
  • Cajun Spiced Chicken & Potatoes
    low-fat buttermilk, light brown sugar, dried thyme and
    7 More
    low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )
    35 min, 10 ingredients
  • Cajun Beans and Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes
    25 min, 13 ingredients
  • Cajun Meatloaf
    onions, diced, minced garlic, low sodium chicken broth and
    9 More
    onions, diced, minced garlic, low sodium chicken broth, roasted red peppers, canned ,no oil,diced, tomato paste, low-sodium chili sauce, bottled, lean beef, ground, lean veal or 1/2 lb lamb, ground, pork tenderloin, ground, worcestershire sauce, breadcrumbs
    1 hour 15 min, 12 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Cajun Shrimp-And-Corn Bisque Cajun Shrimp-And-Corn Bisque
    low-fat milk, potatoes, peeled and diced and
    5 More
    low-fat milk, potatoes, peeled and diced, cajun seasoning (such as chef paul prudhomme s seafood magic ), salt, fresh ground pepper, creamed corn, raw shrimp, peeled and deveined
    20 min, 7 ingredients
  • Cajun Beans And Rice Cajun Beans And Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes
    13 ingredients
  • Cajun Salmon Sandwich Cajun Salmon Sandwich
    salmon fillets, rolls, split and lightly toasted (6-inch) and
    7 More
    salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge
    41 min, 9 ingredients
  • Cajun Chicken With Okra Cajun Chicken With Okra
    vegetable oil, skinned, boned chicken breast halves and
    10 More
    vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice
    12 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Cajun Chicken Pasta (Ree Drummond) Cajun Chicken Pasta (Ree Drummond)
    fettuccine, cajun spice mix and
    15 More
    fettuccine, cajun spice mix, whole boneless, skinless chicken breasts , cut into cubes, butter, olive oil, garlic, minced, whole green bell pepper, seeded and sliced, whole red bell pepper, seeded and sliced, red onion, sliced, salt, whole roma tomatoes, diced, low-sodium chicken broth, white wine, heavy cream, cayenne pepper, for sprinkling, freshly ground black pepper, chopped fresh parsley, for garnish
    25 min, 17 ingredients
  • Cajun Pork Tenderloin with Braised Greens Cajun Pork Tenderloin with Braised Greens
    bacon, thinly sliced, red onion, sliced, garlic , smashed and
    14 More
    bacon, thinly sliced, red onion, sliced, garlic , smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low-sodium chicken broth , plus 1/4 cup, tomato, diced, cider vinegar, freshly ground black pepper, cajun spice blend, extra-virgin olive oil, kosher salt, pork tenderloins (about 14 oz each), each halved crosswise, chicken stock, store-bought dinner rolls or biscuits
    55 min, 17 ingredients
  • Cajun Rice With Sausage (Food Network Kitchens) Cajun Rice With Sausage (Food Network Kitchens)
    bacon, chopped and
    11 More
    bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley
    40 min, 12 ingredients
  • Cajun Pork Tenderloin with Braised Greens (Food Network Kitchens) Cajun Pork Tenderloin with Braised Greens (Food Network Kitchens)
    bacon , thinly sliced crosswise, red onion, sliced and
    10 More
    bacon , thinly sliced crosswise, red onion, sliced, garlic , smashed, tomato, diced (about 2 cups), kosher salt, roughly chopped kale leaves (about 1 lb, ribs removed), low-sodium chicken broth, apple cider vinegar, cajun spice blend, vegetable oil, pork tenderloins , each halved crosswise, store-bought dinner rolls or biscuits, for serving
    40 min, 12 ingredients
  • Cajun Potato Skins Cajun Potato Skins
    russet potatoes, baked and
    7 More
    russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)
    21 min, 8 ingredients
  • Cajun Crab Dip (Low-Fat Version) Cajun Crab Dip (Low-Fat Version)
    imitation crabmeat (surimi) and
    9 More
    imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder
    15 min, 10 ingredients
  • Cajun Pork Tenderloin With Braised Greens Cajun Pork Tenderloin With Braised Greens
    bacon, thinly sliced, red onion, sliced and
    16 More
    bacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit
    40 min, 18 ingredients




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