32 low cabbage spinach Recipes

  • Chicken 'n Veggie Soup
    extra virgin olive oil and
    20 More
    extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce
    3 hour 30 min, 21 ingredients
  • Hand-Hacked Pot Stickers
    chopped napa (chinese ) cabbage, chopped spinach and
    12 More
    chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)
    14 ingredients
  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Italian Minestrone Italian Minestrone
    dried red kidney beans, olive oil, sliced leeks and
    17 More
    dried red kidney beans, olive oil, sliced leeks, julienne-cut carrot, sliced celery, minced fresh parsley, minced fresh garlic, dried whole basil, dried whole thyme, dried whole oregano, salt, ground red pepper, water, low-sodium chicken broth, no-salt-added whole tomatoes, undrained and coarsely chopped, elbow macaroni, uncooked, coarsely shredded cabbage, sliced zucchini, frozen chopped spinach, thawed, freshly grated parmesan cheese
    20 ingredients
  • Hand-Hacked Pot Stickers Hand-Hacked Pot Stickers
    chopped napa cabbage (chinese ), chopped spinach and
    12 More
    chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)
    30 min, 14 ingredients
  • W W Garden Vegetable Soup W W Garden Vegetable Soup
    sliced carrot, diced onion, garlic cloves, minced and
    8 More
    sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini
    15 min, 11 ingredients
  • Easy Hearty Vegan Vegetable Soup Easy Hearty Vegan Vegetable Soup
    water and
    13 More
    water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice
    1 hour 30 min, 14 ingredients
  • Oriental Inspired Vegetable Soup Oriental Inspired Vegetable Soup
    water, vegetable bouillon cubes and
    24 More
    water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper
    6 hour 45 min, 26 ingredients
  • Majorcan-Style Vegetable and Bread Stew Majorcan-Style Vegetable and Bread Stew
    extra-virgin olive oil and
    15 More
    extra-virgin olive oil, sweet onion (such as vidalia or maui), finely chopped, green bell pepper, chopped, garlic cloves, minced, coarsely chopped green cabbage (about 1/2 large head ), cauliflower florets (about 1/4 small head ), tomatoes, seeded, chopped, chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, sweet paprika , preferably spanish smoked paprika, vegetable broth or low-salt chicken broth, coarsely chopped fresh spinach leaves, country-style wheat bread, oil-cured black olives, sliced radishes
    16 ingredients
  •   Negative Calorie   Vegetable Barley Soup Negative Calorie Vegetable Barley Soup
    onions, chopped, garlic cloves, chopped and
    16 More
    onions, chopped, garlic cloves, chopped, carrots , cut into disks, stalks celery, sliced, broccoli florets, green beans , cut into 1 inch pieces, mushrooms, sliced, frozen spinach, diced tomato, head cabbage , cut into 2 inch pieces, low-sodium onion soup mix, barley, beef bouillon, cayenne pepper (to taste), paprika (to taste), seasoned pepper (to taste), parsley (to taste), water
    2 hour 30 min, 18 ingredients




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