39221 low buttery veggies Recipes

potatoes, cubed (i used yukon and white potato mix), low sodium vegetable broth, carrots, thinly sliced, sweet onion, diced, butter, cubed, garlic clove, minced, dried thyme, marjoram, salt, pepper, flour, half-and-half cream, frozen peas, thawed, cheddar cheese, shredded (optional for topping bowl)

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

portabella mushroom cap, leaves fresh basil, sliced thin, leaves fresh basil, parmesan cheese, red pepper, zucchini, crooked neck squash, sweet red pepper, olive oil, garlic clove, chopped, balsamic vinegar, sheet focaccia bread, cut in half

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

sourdough bread, olive oil, garlic powder, zucchini (thin slices), roma tomatoes (thin slices), fresh mozzarella cheese

low fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper

dried ancho chiles, tomatoes, garlic, cumin, cinnamon, pepper, vinegar, salt, tortillas, mushroom, bell pepper, any color, onion, garlic, spinach, part skim colby-monterey jack cheese, salt

olive oil, red bell pepper, chopped, red onion, chopped, cremini mushrooms, sliced, fresh spinach leaves, chopped, ground cumin (or to taste), cayenne pepper (or to taste), low-fat cheddar cheese, shredded, burrito-size flour tortillas (use reduced fat or whole wheat type if available)

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)