35 low butter smoothie Recipes

unsweetened almond milk, vanilla low-fat greek yogurt, ground flaxseed, unsweetened cocoa, creamy peanut butter, vanilla extract, bananas, broken into pieces and frozen, cream (optional), cocoa (optional)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired