11 low breaded tenders Recipes

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

frozen spinach, thawed, diced red bell pepper, diced serrano pepper, garlic, minced, eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, salt, plus more for sprinkling, cayenne, extra-virgin olive oil, sour cream, lime zest, diced shallot, roma tomatoes, seeded and diced, russet potatoes , cooked in boiling salted water until just fork tender, then cut in 1/2-inch dice, capers, shrimp, shelled, cleaned , cut into 1/2-inch pieces, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley leaves, grated feta cheese

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

two 1-lb loaves of prosciutto bread, cut into 3/4-inch dice, extra-virgin olive oil, sweet italian sausages, casings removed, sliced lean pancetta, finely chopped, leeks, white and tender green parts, sliced crosswise 1/4 inch thick, celery rib, finely chopped , plus 1 tbsp finely chopped celery leaves, chopped flat-leaf parsley, freshly grated parmesan cheese, chicken stock or canned low-sodium broth, salt and freshly ground pepper, unsalted butter, melted

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

vegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted

grapeseed oil, ground pork, low-sodium soy sauce, salt and freshly ground black pepper, sliced scallions, from the white and tender green parts of 4 to 6 scallions, potatoes (about 2 1/2 to 3-lb), peeled and placed in a pot of enough water to cover, butter, plus 2 tablespoons, cubed for sauce, orange juice, pineapple juice, lime, juiced, green curry paste, panko bread crumbs seasoned with salt and pepper, canola oil , as needed for deep-frying