306 low best Recipes

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

brown sugar, low-fat milk , soured by mixing it with, vinegar, vegetable oil, flour, baking powder, egg, vanilla, rhubarb, chopped, baking soda, salt, brown sugar, cinnamon, melted butter

cream cheese, heavy cream, cold water, sugar-free instant pudding mix (any flavor , i like white chocolate and cheesecake the best)

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

frozen lima beans, bacon (thick-sliced ), onion (roughly diced ), button mushrooms (or 8 small), low-fat sour cream, curry powder (more as desired), seasoning salt (to taste)

grape seed or canola oil, onion , cut into 1-inch pieces, stalks of celery , cut into 1-inch pieces, asparagus trim, cut into 1-inch pieces, reserve tips for garnish, garlic, bay leaves, dry thyme, dry white wine, low sodium chicken stock, salt, idaho potatoes peeled and cut into 1-inch pieces, cream

olive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste

almond flour (best without the skins , in this case), cocoa powder, butter, softened to room temperature, powdered erythritol , a sugar alcohol, vanilla, rum or 2 tbsp brandy or 2 tbsp whiskey, etc, vary according to taste

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

soy flour, baking powder, salt, shredded cheddar cheese (sharp is best), slightly beaten egg, cream

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

butter, flour, dry mustard, seasoning salt, garlic salt, ground black pepper, low-fat milk, shredded cheese, to taste, your favorite varieties, macaroni or 8 oz corkscrew or 8 oz penne, etc

jo mama s spaghetti sauce, barilla no-boil lasagna noodles, low-fat ricotta cheese, shredded mozzarella cheese, sargento bistro blend cheese (parmesan, romano, asiago with bacon crumbs), eggs, chopped fresh basil

butter, chopped yellow onion, garlic clove, minced (or 2), mushroom, trimmed and sliced, fresh lemon juice, all-purpose flour, chicken stock (or low-sodium chicken broth), soy sauce, diced cooked chicken, half-and-half or 1 1/4-1 1/2 cups whole milk, dry white wine, salt, dried thyme, white pepper, sour cream, for topping

smoked bacon, canola oil, red bell pepper, finely chopped, yellow bell pepper, finely chopped, jalapeno, finely chopped, poblano pepper, finely chopped, sugar, tespoon tomato paste, garlic cloves, minced, red onion, finely chopped, carrot, finely chopped, celery, finely chopped, dried black beans (rinsed and soaked in cold water overnight), bay leaf, cumin, ground, coriander, ground, low sodium chicken broth (10 cups) or 2 1/2 quarts vegetable broth (10 cups)