32 low berry fruit Recipes
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low-fat strawberry yogurt (or fieldberry or raspberry) and3 Morelow-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips15 min, 4 ingredients
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Sensuous Phyllo Fruit Tartletssheets phyllo dough, butter-flavored cooking spray and6 Moresheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)40 min, 8 ingredients
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Double Fruit Whole Wheat Pancakesall-purpose flour, whole wheat flour, sugar, baking powder and6 Moreall-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced20 min, 10 ingredients
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Mixed Fruit Smoothie (Magic Bullet)mixed berry, frozen (i used a pre-mixed bag of blueberrie... and4 Moremixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )6 min, 5 ingredients
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Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruitchicken stock or 2 1/4 cups low sodium chicken broth and13 Morechicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port35 min, 14 ingredients
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Strawberry Banana Juicy Juice Smoothielow-fat milk and3 Morelow-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )3 min, 4 ingredients
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Healthy Banana Split Breakfastplain fat-free yogurt (your choice of flavor), banana and2 Moreplain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola5 min, 4 ingredients
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