1814 low beef peppers Recipes

potatoes, peeled and cubed, skim milk, heated, olive oil, lean ground turkey, lean ground beef, onion, chopped, carrots, sliced, low fat, low sodium beef broth, cornstarch, water, tomato paste, frozen green peas, thawed, salt and pepper to taste, shredded cheddar cheese

lasagna noodles (i often substitute whole wheat pasta), lean ground beef or 2 lbs ground turkey, tomato sauce, salt, ground black pepper, garlic salt, low fat cottage cheese, low-fat sour cream, green onions, chopped fine, cheddar cheese, shredded

boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)

grain rice, low-sodium chicken broth, ground beef (80/20 blend ), diced maui onion, kosher salt and freshly cracked black pepper, canola oil, unsalted butter, roughly chopped cremini mushrooms, diced maui onion, low-sodium beef broth, worcestershire sauce, cornstarch, canola oil, eggs, chopped fresh flat-leaf parsley, for garnish , optional, seeded and diced roma tomato, for garnish , optional

lean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

bacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper

lean beef, celery, red potatoes, carrots, green beans, mushroom, red onion, ginger, garlic, tarragon, thyme, parsley, low sodium beef broth, low-sodium tomato paste, flour, black pepper, olive oil, passover wine, fresh tomatoes

canned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste

extra-virgin olive oil, carrots, peeled and finely chopped, stalks celery, finely chopped, onions, finely chopped, pancetta, minced, lean ground beef, ground pork butt, tomato paste, homemade or low-sodium beef broth , recipe follows, whole milk, butter, kosher salt and ground black pepper, cooked tagliatelle or pappardelle, grated parmigiano-reggiano , as needed, beef joint bone, beef shank, beef short ribs, beef brisket, onions, halved, carrots, each cut into 8 pieces, stalks celery, each cut into 4 pieces, salt

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

pork tenderloin, vegetable oil, low sodium beef broth, cranberry juice (or blend ), cornstarch, vegetable oil, onion, chopped, garlic, minced, dried sage, pepper, brown rice, wild rice, low sodium beef broth, dried cranberries, chopped pecans, egg

ground beef, onion, chopped, tomato sauce, granulated sugar, salt, garlic salt, black pepper, noodles (or linguini uncooked medium), low fat cottage cheese, low-fat cream cheese, softened, low-fat sour cream, green onion, sliced, green bell pepper, chopped, parmesan cheese, freshly grated

cubed lean boneless pork (1/2-inch pieces), cubed fully cooked low-sodium ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, low-sodium chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

quartered dried apricot (about 4 oz), garlic cloves, ground cumin, salt, ground cinnamon, ground black pepper, flat-cut beef brisket, olive oil, chopped onions, carrots, coarsely chopped, minced peeled fresh ginger, ground coriander, cayenne pepper, dry red wine, homemade beef stock or 3 cups canned low sodium beef broth, pitted prunes, quartered, chopped fresh cilantro