79 low based Recipes

ground buffalo meat, onion, finely diced, jalapeno, seeded and minced, garlic cloves, crushed in a press, diced green chilies, kosher salt, black pepper, freshly ground, beef base, worcestershire sauce, maggi seasoning, low-sodium v8 juice, diced tomatoes (i use petite-diced), kidney beans, cumin, paprika, cayenne pepper , to taste

flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter

yogurt-based spread (such as brummel & brown), lemon juice, low-sodium worcestershire sauce, paprika, peeled and deveined large shrimp, old bay seasoning, chopped fresh parsley

asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

diced sweet onion, olive oil, browned flour, low-fat milk, jarred chicken soup base, freshly ground pepper

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

skinless chicken, chicken soup base (i use low sodium ), parsley flakes, garlic, finely minced, onion, minced, black pepper, egg noodles , medium, water

ground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

baking potatoes, butter, yellow onion -- diced, flour, water, low sodium chicken base, instant potato flakes, dried basil, tabasco sauce, heavy cream, milk, salt -- to taste, white pepper -- to taste

skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs

whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

russet potatoes, butter, diced onions, flour, water, low-salt chicken base, instant potato flakes, tabasco sauce, whipping cream, milk, grated cheddar cheese, green onions, salt and pepper