79 low based Recipes

  • Buffalo Chili
    ground buffalo meat, onion, finely diced and
    14 More
    ground buffalo meat, onion, finely diced, jalapeno, seeded and minced, garlic cloves, crushed in a press, diced green chilies, kosher salt, black pepper, freshly ground, beef base, worcestershire sauce, maggi seasoning, low-sodium v8 juice, diced tomatoes (i use petite-diced), kidney beans, cumin, paprika, cayenne pepper , to taste
    11 min, 16 ingredients
  • Beef Stroganoff
    flat iron steaks, salt, black pepper, butter and
    11 More
    flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter
    1 hour , 15 ingredients
  • Buttery Lemon Shrimp
    yogurt-based spread (such as brummel & brown), lemon juice and
    6 More
    yogurt-based spread (such as brummel & brown), lemon juice, low-sodium worcestershire sauce, paprika, peeled and deveined large shrimp, old bay seasoning, chopped fresh parsley
    8 min, 8 ingredients
  • Creamy Asparagus Soup
    asparagus, low-fat milk, white wine, chicken base and
    7 More
    asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish
    40 min, 11 ingredients
  • Pina Colada Bubble Tea
    pineapple juice, coconut milk, low-fat milk, tea , base and
    3 More
    pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice
    5 min, 7 ingredients
  • Caramelized Onion Gravy
    diced sweet onion, olive oil, browned flour, low-fat milk and
    2 More
    diced sweet onion, olive oil, browned flour, low-fat milk, jarred chicken soup base, freshly ground pepper
    6 ingredients
  • Stuffed Bell Pepper Soup
    ground beef, onion, diced, stalks celery, diced and
    7 More
    ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)
    50 min, 10 ingredients
  • Easy Chicken Noodle Soup
    skinless chicken, chicken soup base (i use low sodium ) and
    6 More
    skinless chicken, chicken soup base (i use low sodium ), parsley flakes, garlic, finely minced, onion, minced, black pepper, egg noodles , medium, water
    1 hour , 8 ingredients
  • Popa's Simple White Chili
    ground turkey and
    11 More
    ground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced
    1 hour 25 min, 12 ingredients
  • Zucchini & Rice Casserole
    zucchini, thickly shredded, olive oil and
    11 More
    zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper
    1 hour 10 min, 13 ingredients
  • Houlihans Baked Potato Soup
    baking potatoes, butter, yellow onion -- diced, flour and
    9 More
    baking potatoes, butter, yellow onion -- diced, flour, water, low sodium chicken base, instant potato flakes, dried basil, tabasco sauce, heavy cream, milk, salt -- to taste, white pepper -- to taste
    45 min, 13 ingredients
  • Teriyaki Chicken Cordon Bleu
    skinless, boneless chicken thighs, teriyaki sauce and
    6 More
    skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs
    55 min, 8 ingredients
  • Louis Dressing Louis Dressing
    whipping cream, mayonnaise (regular or low-fat ) and
    4 More
    whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne
    6 ingredients
  • Heartful Chicken Heartful Chicken
    chicken breasts, trimmed, water-packed artichoke hearts and
    11 More
    chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)
    50 min, 13 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    shredded cooked boneless skinless chicken breasts (i use ... and
    15 More
    shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives
    30 min, 16 ingredients
  • Kickoff Pepper Dip Kickoff Pepper Dip
    red bell peppers, seeded and chopped, onion, chopped and
    9 More
    red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)
    15 min, 11 ingredients
  • The Carnegie Pepe Sandwich The Carnegie Pepe Sandwich
    baguette, french or italian bread, or sub roll and
    5 More
    baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)
    6 ingredients
  • Houlihans Baked Potato Soup Houlihans Baked Potato Soup
    russet potatoes, butter, diced onions, flour, water and
    8 More
    russet potatoes, butter, diced onions, flour, water, low-salt chicken base, instant potato flakes, tabasco sauce, whipping cream, milk, grated cheddar cheese, green onions, salt and pepper
    40 min, 13 ingredients




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