1733 low and yellow Recipes

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, low-fat buttermilk, egg, lightly beaten, egg white, shredded sharp cheddar cheese, low fat preferred, chopped mild green chilies (or to taste, i use ortega brand in a can)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

canola oil, converted long-grain rice such as uncle ben s, vermicelli noodles, broken into roughly 1-inch pieces, yellow onion, peeled and diced, celery rib, diced, yellow bell pepper, diced, scallions, white and light green parts only , cut on a diagonal, into 1/2-inch pieces, garlic, peeled and minced, ground turmeric, ground cumin, cayenne pepper, chicken stock or low-sodium chicken broth, kosher salt, unsalted butter, cut into small pieces, coarsely chopped fresh flat-leaf parsley

butter (melted ), sugar, eggs, egg whites, vanilla extract, flour, baking powder, kosher salt, low-fat milk, low-fat milk

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

onion, chopped (about 2 1/2 cups), bacon slices (about 5 oz), chopped, chopped yellow tomatoes (about 2 lb), garlic cloves, minced, dry sherry, dry white wine, chicken stock or canned low-salt chicken broth, minced canned chipotle chilies, fresh chopped oregano leaves, whipping cream

cold water, cornstarch, olive oil, white vinegar, plain low-fat yogurt, yellow mustard, horseradish

green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)

olive oil, chopped onion, diced celery, low-salt chicken broth, water, cubed peeled yukon gold or red potato, salt, dried thyme, black pepper, yellow bell peppers, seeded, halved, and cut into quarters (about 3/4 lb), chopped fresh parsley (optional)

penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

chopped onion, unsalted butter, yellow bell pepper, thinly sliced (about 1 1/2 cups), yellow summer squash , sliced thin crosswise (about 3 cups), minced garlic, low-salt chicken broth, chopped fresh coriander

all-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg whites, low-fat milk, applesauce, canned corn

vegetable cooking spray, low-sodium chicken broth, milk, uncooked stone-ground yellow grits, salt, freshly ground pepper to taste