59 low and saute Recipes

  • Low Carb Tuna Melt
    flaked tuna in water, mayonnaise, salt, pepper, tomato and
    9 More
    flaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)
    15 min, 14 ingredients
  • Bulgur Saute
    margarine or 2 tbsp butter, bulgar wheat, chopped onion and
    4 More
    margarine or 2 tbsp butter, bulgar wheat, chopped onion, chopped celery, water, low sodium beef broth or 2 1/2 tsp beef bouillon, chopped fresh parsley
    35 min, 7 ingredients
  • Spicy Green Bean Saute
    cornstarch and
    9 More
    cornstarch, reduced-sodium chicken broth or 3/4 cup vegetable broth, low-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, ground ginger or 2 tsp minced fresh gingerroot, canola oil
    12 min, 10 ingredients
  • Creamy Dreamy Shrimp Saute
    shrimp, cooked, oil, sweet onion, chopped coarsely and
    8 More
    shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne
    20 min, 11 ingredients
  • Quick Curried Vegetable Saute
    olive oil, onion, chopped (about 1 cup) and
    16 More
    olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)
    24 min, 18 ingredients
  • Sugar Snap Pea and Carrot Saute
    sugar snap peas, diagonally cut carrot and
    3 More
    sugar snap peas, diagonally cut carrot, low sodium soy sauce, rice vinegar, dark sesame oil
    10 min, 5 ingredients
  • Low Carb and Vegan California Wrap Low Carb and Vegan California Wrap
    low-carb flour tortillas, vegan mayonnaise , of choice and
    8 More
    low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half
    5 min, 10 ingredients
  • Low Fat Deviled Chicken Saute Low Fat Deviled Chicken Saute
    grain rice, salt, flour, dried thyme, ground black pepper and
    8 More
    grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard
    50 min, 13 ingredients
  • Chicken and Apricot Saute Chicken and Apricot Saute
    low sodium chicken broth, cornstarch, pepper, cooking oil and
    5 More
    low sodium chicken broth, cornstarch, pepper, cooking oil, boneless skinless chicken breast , cut into thin strips, sliced celery, garlic, minced, apricot halves in juice, drained, fresh snow peas or 6 oz frozen snow peas
    30 min, 9 ingredients
  • Low Fat Mushrooms in Cream Sauce Low Fat Mushrooms in Cream Sauce
    sliced mushrooms and
    7 More
    sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper
    25 min, 8 ingredients
  • Saute of Chicken, Leeks, and Mushrooms Saute of Chicken, Leeks, and Mushrooms
    leeks, trimmed, chicken thighs (about 1 lb), skinned, salt and
    8 More
    leeks, trimmed, chicken thighs (about 1 lb), skinned, salt, pepper, margarine, dry white wine, low-salt chicken broth, sliced shiitake mushroom caps (about 2 packages), evaporated skim milk, dried tarragon, hot cooked brown rice
    11 ingredients
  • Wild Mushrooms, Frenchified Green Beans and Shallot Saute Wild Mushrooms, Frenchified Green Beans and Shallot Saute
    butter, divided, shallots, thinly sliced and
    7 More
    butter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper
    20 min, 9 ingredients
  • Leftover Rice Saute Leftover Rice Saute
    cooked brown rice or 3 -4 cups cooked white rice and
    8 More
    cooked brown rice or 3 -4 cups cooked white rice, onion, chopped, eggs, low sodium soy sauce (to taste), worcestershire sauce, garlic powder, cooked vegetables, cooked chicken (whatever you have around) or 1/2-1 cup cooked pork (whatever you have around) or 1/2-1 cup cooked beef (whatever you have around), green onions, sliced
    20 min, 9 ingredients
  • Tandoori Pork Saute Tandoori Pork Saute
    lean pork , cut into 2x1/2-inch strips, onion, sliced and
    11 More
    lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish
    30 min, 13 ingredients
  • Mushroom and Onion Saute Mushroom and Onion Saute
    onion chopped, portobella mushrooms sliced, olive oil and
    2 More
    onion chopped, portobella mushrooms sliced, olive oil, smart balance margarine, low sodium worcestershire sauce
    5 ingredients
  • Sausage and Spinach Saute Sausage and Spinach Saute
    olive oil, turkey sausage , cut into 1-inch slices and
    6 More
    olive oil, turkey sausage , cut into 1-inch slices, garlic cloves, minced, fresh spinach, lemon, low sodium chicken broth, salt, pepper
    20 min, 8 ingredients
  • Cranberry - Mushroom Saute Cranberry - Mushroom Saute
    olive oil, chopped onion, garlic, minced (about 2 tsp) and
    9 More
    olive oil, chopped onion, garlic, minced (about 2 tsp), mixed mushrooms, cleaned and cut into bite-sized pieces, unsalted butter, kosher salt and ground pepper to taste, dry, fruity wine such as a pinot noir or merlot, cranberries , picked through and cleaned, unsweetened cranberry juice, low-salt or no-salt chicken broth, thyme, brown sugar if needed for balance
    30 min, 12 ingredients
  • Farmers' Market Squash Saute Farmers' Market Squash Saute
    zucchini, sliced, yellow squash, sliced and
    5 More
    zucchini, sliced, yellow squash, sliced, garlic cloves, minced, olive oil, low-moisture part-skim mozzarella cheese, fresh basil, chopped, parmesan cheese, grated
    16 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top