59 low and saute Recipes

flaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)

margarine or 2 tbsp butter, bulgar wheat, chopped onion, chopped celery, water, low sodium beef broth or 2 1/2 tsp beef bouillon, chopped fresh parsley

cornstarch, reduced-sodium chicken broth or 3/4 cup vegetable broth, low-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, ground ginger or 2 tsp minced fresh gingerroot, canola oil

shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

sugar snap peas, diagonally cut carrot, low sodium soy sauce, rice vinegar, dark sesame oil

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

low sodium chicken broth, cornstarch, pepper, cooking oil, boneless skinless chicken breast , cut into thin strips, sliced celery, garlic, minced, apricot halves in juice, drained, fresh snow peas or 6 oz frozen snow peas

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

leeks, trimmed, chicken thighs (about 1 lb), skinned, salt, pepper, margarine, dry white wine, low-salt chicken broth, sliced shiitake mushroom caps (about 2 packages), evaporated skim milk, dried tarragon, hot cooked brown rice

butter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper

cooked brown rice or 3 -4 cups cooked white rice, onion, chopped, eggs, low sodium soy sauce (to taste), worcestershire sauce, garlic powder, cooked vegetables, cooked chicken (whatever you have around) or 1/2-1 cup cooked pork (whatever you have around) or 1/2-1 cup cooked beef (whatever you have around), green onions, sliced

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

onion chopped, portobella mushrooms sliced, olive oil, smart balance margarine, low sodium worcestershire sauce

olive oil, turkey sausage , cut into 1-inch slices, garlic cloves, minced, fresh spinach, lemon, low sodium chicken broth, salt, pepper

olive oil, chopped onion, garlic, minced (about 2 tsp), mixed mushrooms, cleaned and cut into bite-sized pieces, unsalted butter, kosher salt and ground pepper to taste, dry, fruity wine such as a pinot noir or merlot, cranberries , picked through and cleaned, unsweetened cranberry juice, low-salt or no-salt chicken broth, thyme, brown sugar if needed for balance

zucchini, sliced, yellow squash, sliced, garlic cloves, minced, olive oil, low-moisture part-skim mozzarella cheese, fresh basil, chopped, parmesan cheese, grated