48 low and roll ups Recipes

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

carton low fat cottage cheese, shredded part-skim mozzarella cheese, egg, grated parmesan cheese, divided, fat free chicken broth, chopped onion, garlic clove, crushed, tomato sauce, tomato paste, fresh mushrooms, sliced, dried parsley, burgundy wine, oregano, pepper, lasagna noodles, cooked chicken breasts, finely chopped

whole wheat tortilla, low-fat cream cheese, honey, raisins, chopped or coarsely-grated apple (about 1 medium-sized apple), cinnamon sugar

lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

sheets lasagna, low fat ricotta cheese, chopped spinach, reduced fat mozzarella cheese, parmesan cheese, shredded, egg substitute, liquid, pasta sauce , classico tomato & basil

chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa

boneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas

olive oil, hidden valley original ranch light dressing (dressing), plain greek yogurt, low-fat cream cheese, softened, ground mild italian sausage, garlic cloves, finely chopped, chopped fresh spinach leaves, fresh lemon, shredded mozzarella cheese, red pepper flakes, freshly grated parmesan cheese , plus, freshly grated parmesan cheese

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

heavy mayonnaise, head iceberg lettuce (4 outer leaves only), sliced turkey (no sugar added), precooked bacon strips (8 slices), tomato, thinly sliced to make 8 slices, sliced swiss cheese, toothpicks