911 low and chicken with brown Recipes
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boneless chicken breasts , pounded a little to flatten and7 Moreboneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )20 min, 9 ingredients
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instant brown rice and18 Moreinstant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)25 min, 20 ingredients
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parsnips, peeled, cut into chunks, onion, cut into chunks and9 Moreparsnips, peeled, cut into chunks, onion, cut into chunks, fresh ginger, peeled, sliced, garlic, jalapeno chili, cut in half, low-fat milk, low-sodium soy sauce, brown sugar, coconut extract, chicken thighs (about 3 3/4 lb), skin removed and fat trimmed, chopped fresh cilantro11 ingredients
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pineapple-orange juice, blend, fresh parsley, snipped and12 Morepineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend21 min, 14 ingredients
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whole chickens , cut into pieces, black pepper (optional) and12 Morewhole chickens , cut into pieces, black pepper (optional), vegetable oil, onion, chopped, garlic cloves, chopped, crushed red pepper flakes (or adjust to suit heat level), low sodium soy sauce (use only low-sodium ), cornstarch (for an extra thick glaze add in 1 tsp more), ginger powder, sesame oil (optional), honey, light brown sugar , packed, ketchup, heinz chili sauce1 hour , 14 ingredients
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Sweet and Spicy Crock Pot Chickencooking oil, boneless skinless chicken breast halves and9 Morecooking oil, boneless skinless chicken breast halves, garlic cloves, minced, brown sugar, low sodium soy sauce, low sodium chicken broth, fresh lemon juice, cayenne pepper , to taste, salt and pepper, cornstarch, water9 hour 20 min, 11 ingredients
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Spring Onion and Chicken Stir-Fryuncooked angel hair pasta, chili oil and7 Moreuncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts9 ingredients
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Savory Peach Chicken (Ellie Krieger)canola oil and12 Morecanola oil, skinless, boneless chicken breasts , about 1 1/4 lb, salt, pepper, brown sugar, low-sodium soy sauce, rice vinegar, orange juice, freshly grated ginger, garlic, minced, low-sodium chicken broth, firm-ripe peaches , cut into 1/4-inch slices, or 2 (10-oz) packages frozen peaches, (about 4 1/2 cups), sliced almonds35 min, 13 ingredients
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General Tso's Chicken (Take out Fakeout)cornstarch, divided, cold water, low sodium chicken broth and11 Morecornstarch, divided, cold water, low sodium chicken broth, garlic cloves (sliced ), fresh ginger (grated ), honey, low sodium soy sauce, red pepper flakes, broccoli (blanched ), boneless skinless chicken breast (cut into 1 inch pieces), salt, pepper, vegetable oil, cooked brown rice30 min, 14 ingredients
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Herbed Chicken and Vegetables on Brown Ricelemon , juice of, olive oil, salt , to taste and9 Morelemon , juice of, olive oil, salt , to taste, dried oregano, dried thyme, pepper, chicken, cut into serving pieces, brown rice, chicken stock or 2 cups low sodium chicken broth, sliced green onion, zucchini, unpeeled , halved lengthwise and cut into 1/2 inch slices, sliced celery31 min, 12 ingredients
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Dan Dan Noodles (Alton Brown)creamy peanut butter, garlic, minced, grated fresh ginger and9 Morecreamy peanut butter, garlic, minced, grated fresh ginger, low-sodium soy sauce, dark brown sugar, toasted sesame oil, chinese black vinegar, chili oil, low-sodium chicken broth, ramen noodles, roasted peanuts, chopped, scallions, finely chopped31 min, 12 ingredients
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Loaded Brown and Wild Rice Pilaflight margarine, onion, finely chopped and12 Morelight margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water1 hour 20 min, 14 ingredients
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Curry Chicken Casserolecanola oil, minced onions and7 Morecanola oil, minced onions, curry paste (mild, medium or hot ), swiss chard or 6 cups other leafy greens, chopped dried apricot, low sodium chicken broth, cooked short-grain brown rice or 3 cups long grain brown rice, cooked chicken, cubed, chopped natural almonds20 min, 9 ingredients
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Easy Oven-Barbecued Chickenpaprika, rubbed sage, celery salt and7 Morepaprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce52 min, 10 ingredients
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India Spice Chicken and Lentilswhole roasting chicken, white vinegar, olive oil , plus and22 Morewhole roasting chicken, white vinegar, olive oil , plus, garlic cloves, minced, tomato paste, salt, pepper, fennel seed, freshly ground, cinnamon, chili powder, fresh ginger, minced, brown lentils, chicken stock, low sodium, yellow onion, chopped, olive oil , plus, olive oil, garlic cloves, minced, fresh minced ginger, cinnamon, chili powder, brown sugar, tomato paste, white vinegar, salt, pepper46 min, 25 ingredients
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Creamy Low Fat Chicken and Brown Riceboneless chicken breasts, halved, uncooked brown rice and11 Moreboneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper8 hour 20 min, 13 ingredients
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Sausage Supper Dish (Low-Fat Version)bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients
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