1761 lou mediterranean Recipes

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

boneless skinless chicken breasts , cut into bite sized pieces, marinated artichoke hearts, olive oil, garlic cloves, chopped, chicken broth, dry white wine, fresh oregano, chopped or 1 tsp dried oregano, crushed, kalamata olive, pitted and sliced, campanelle pasta or 3 cups penne pasta, cooked and hot, feta cheese, crumbled

red potatoes, olive oil, olive oil, red bell pepper, yellow bell peppers or 1 orange bell pepper, red onion, garlic cloves, minced, salt, pepper, balsamic vinegar, fresh basil leaf, chopped

zucchini, cut into bite size pieces, beef stew meat, trimmed and cut into 1/2 inch pieces, diced tomatoes with basil oregano and garlic, undrained, pepper, cinnamon sticks

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

pizza dough (store bought ), onion, sliced and caramelized, minced garlic, extra virgin olive oil, shredded mozzarella cheese, goat cheese, sliced roasted red pepper, kalamata olive, pitted and chopped, oregano, salt

farfalle pasta, uncooked, roasted red peppers or 1 (7 oz) container pimientos, drained and sliced into strips, onion, finely chopped, fresh parsley, finely chopped, red wine vinegar, garlic cloves, minced, olive oil, cannellini beans or 1 (15 oz) can navy beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, to taste

boneless pork loin, cut into 1 inch squares, marinated artichoke hearts, red sweet bell pepper, seeded and cut into 1-inch squares, hot pepper sauce, dried oregano, fresh rosemary, minced, garlic, minced, lemon juice, ground black pepper

chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

water, spanish saffron threads, rice (uncooked ), extra virgin olive oil, vegetable broth, green beans, black olives (whole ), red bell pepper, chopped, white pepper, cayenne pepper, roma tomato, chopped

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

olive oil, onion, finely sliced, mushrooms, sliced, japanese eggplants, skin left on, sliced, zucchini, sliced, red capsicum, cored and sliced, yellow capsicum, cored and sliced, garlic cloves, finely chopped, salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, pitted black olives, halved, fresh basil, chopped, crumbled feta cheese, puff pastry sheet

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese