1761 lou mediterranean Recipes

boneless skinless chicken breast , cut into 1 inch strips, garlic, minced, orzo pasta, uncooked, fat free chicken broth, water, chopped fresh rosemary leaves or 1 tsp dried rosemary, salt, zucchini , julienned or chopped (about 2 medium), tomatoes , choppped (about 3 ), green pepper, chopped

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

olive oil, boneless skinless chicken breast, sliced diagonally, sun-dried tomatoes , julienned, garlic, minced, angel hair pasta, fresh basil, water-packed artichoke hearts, quartered and drained, kalamata olive, pitted (1/4 lb), feta cheese, crumbled, heavy cream, salt and pepper, to taste

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

fresh tomato, tomato paste, cinnamon, shallots, chopped, red wine, garlic clove, minced, rosemary, mushrooms, salt and pepper

cucumber, quartered and sliced, lemon , juice of, balsamic vinegar, fresh cracked black pepper

shrimp, peeled and deveined, sun-dried tomato, chopped (not oil packed), boiling water, olive oil, garlic, minced, crushed red pepper flakes (optional), fresh oregano, minced (may use 1/3 amount dried), artichoke hearts, roasted sweet red peppers, drained and sliced, pitted kalamata olive, chopped, sea salt, black pepper, dry white wine, crumbled feta cheese, chopped italian parsley, lemon, spaghettini or 16 oz penne pasta, cooked until al dente, extra virgin olive oil (as needed) (optional)

boneless skinless chicken breast halves, grated lemon peel, fresh lemon juice, divided, olive oil, divided, olive oil, divided, garlic clove, finely chopped, salt, ground black pepper, garlic cloves, roasted and mashed, sea salt, fresh ground pepper, tomato, seeded and finely chopped, green pimento stuffed olive, thinly sliced, capers, rinsed, fresh basil leaves, finely sliced, hass avocado, ripe, finely chopped

red peppers, halved, cored and seeded, capers, chopped, black olives, pitted and chopped, garlic cloves, finely chopped, mozzarella cheese, grated, fresh white breadcrumbs, dry white wine, olive oil, chopped fresh mint, chopped fresh parsley, fresh ground black pepper

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

olive oil, fresh parsley, finely chopped, fresh coriander, finely chopped, fresh lemon juice, lime , juice of, garlic cloves, crushed, paprika, cumin, black pepper

dried brown lentils, water, baby spinach leaves (1 whole bag), olive oil, fresh lemon juice, dried mint, salt and pepper

water, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper

tuna in water, well drained, tomatoes, green pepper, finely chopped, red pepper, finely chopped, pistachios, coarsely chopped, capers, well drained, parmesan cheese, grated, purple onion, finely chopped, parsley flakes, olive oil, balsamic vinegar, onion powder, basil, black pepper, sugar (optional), rosemary, garlic clove, oregano

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

orzo pasta, lemon juice, extra virgin olive oil, tomato, diced, seedless cucumber , quartered lengthwise and cut into 1/2-inch pieces, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, salt , to taste, black pepper , to taste

olive oil, crushed red pepper flakes, garlic, chopped, shrimp, cleaned & deveined, parmesan cheese, fettuccine, cooked