10 lots veggies Recipes

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

ground beef, onion, diced, garlic, minced, baked beans, undrained, kidney beans, rinsed and drained, butter beans, rinsed and drained, beef broth, whole kernel corn, undrained, condensed vegetable soup, undiluted, tomato paste, green pepper, diced, sliced carrot, sliced celery, chili powder, dried oregano, dried thyme, salt (optional), dried marjoram, pepper

grain rice, chicken broth, water, olive oil, vidali a onion, chopped, celery stalks, sliced fine, yellow pepper, chopped, red pepper, chopped, ground pork, minced chicken livers, bacon, minced, salt, tony chachere s seasoning or your favorite blackening seasoning, as long as it is a fine grind. lots of cayenne, black pepper, oregano, garlic powder and onion powder., if you want it spicier add a fresh jalapeno pepper to the diced veggies

onion, diced, olive oil, flour, pureed white beans (cannalini or navy), frozen broccoli, bouquet garni or 1 tsp similar herb seasoning mix, vegetable broth, milk, cheddar cheese, grated, kosher salt, pepper, pureed sweet potato , and, carrot

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

salt, pepper, cumin powder, chili powder, cayenne, turmeric, saffron (i used imitation), chicken breasts, 1-inch cubed, olive oil, onion, diced, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, rice, zucchini , cut in 1-inch circles, mushrooms, sliced, corn, kidney beans, enchilada sauce, chicken broth, bay leaves

beef brisket, brown sugar, maple syrup, ground mustard, minced garlic, chili powder, worcestershire sauce, black pepper, kosher salt, tomato sauce, barbecue sauce, orange juice, bay leaves, oregano, dried parsley, red potatoes, cut in quarters, sweet potatoes, peeled and cut in large 2-inch cubes, onion , rough chopped, parsnips, peeled and cut in 1-inch pieces, turnip, peeled and rough chopped, cremini mushrooms, stems removed (if small left whole , if larger, cut in half)