5 lori oil fish Recipes

dried white bean, olive oil, garlic clove (minced ), shallot (minced ), thyme (minced ), anchovies (rinsed, minced ), fish stock, fish fillet (any white, in chunks ), seasoned flour, olive oil, green onion (minced ), fresh thyme sprig

fish (haddock, flounder, snapper, etc.), limes , juice of, tomatoes (chopped fine , remove seeds and juice), green pepper (chopped fine ), celery ribs (chopped fine ), onion (chopped fine ), cilantro, olive oil, limes , juice of, jalapenos, minced (remove seeds and ribs), garlic cloves, finely chopped, cayenne pepper, cumin, salt and pepper

cod fish fillets, bay leaf, white wine , as needed, collard greens (shredded ), potatoes (peeled, sliced thin), olive oil, onions (sliced thin), tomatoes (chopped ), salt & fresh ground pepper (to taste), olive oil

olive oil, onion (minced ), chopped tomatoes (drained well ), spinach (stemmed, blanched, chopped ), red wine vinegar, brown sugar, dried oregano, dried basil, salt & fresh ground pepper (to taste), cod fish fillets, olive oil (as needed), lemon juice, mesclun (as needed)