Lori's Cod Bake Recipe

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Ingredients:

Serving

2 lbs cod fish fillets
1 bay leaf
white wine , as needed
1/2 bunch collard greens (shredded )
8 potatoes (peeled, sliced thin)
1/2 cup olive oil
4 large onions (sliced thin)
3 tomatoes (chopped )
salt & fresh ground pepper (to taste)
1/2 cup olive oil

Directions:

Heat oven 350.
Place cod in a deep skillet.
Ad bay leaf. Cover with wine. Poach cod until just cooked. Drain. Flake. Set aside.
Boil potatoes and greens until tender. Drain.
Heat oil in a skillet.
Add onions. Saute 10 minutes or until golden.
Add tomatoes. Saute 5 minutes. Season.
In a sprayed 9x13 baking dish, layer the potato mix, cod, and onion mix in 2 layers.
Pour oil over top.
Bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.58 Kcal (1974 kJ)
Calories from fat	251.8 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	53.29mg	18%
Sodium	419.19mg	17%
Potassium	869.23mg	18%
Total Carbs	33.69g	11%
Sugars	8.9g	36%
Dietary Fiber	5.64g	23%
Protein	20.59g	41%
Vitamin C	11.1mg	19%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	127.59 Kcal (534 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	43%
Cholesterol	14.42mg	18%
Sodium	113.41mg	17%
Potassium	235.17mg	18%
Total Carbs	9.12g	11%
Sugars	2.41g	36%
Dietary Fiber	1.53g	23%
Protein	5.57g	41%
Vitamin C	3mg	19%
Vitamin A	0.4mg	43%
Iron	0.4mg	7%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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