8 longevity Recipes

vegetable oil, minced fresh onions, grated peeled fresh ginger, garlic clove, minced, soymilk, creamy peanut butter, lemon juice, dry white wine, low sodium soy sauce, grated peeled fresh ginger, cornstarch, black pepper, boneless skinless chicken breasts, cut up into thin strips, uncooked thin spaghetti, snow peas, trimmed, sliced carrot, salt, fresh ground black pepper, diagonally sliced green onion

beef broth, chopped onion, sweet potatoes, peeled ,halved lengthwise and cuting into 1/2 inch slices, parsnips, peeled and diced (about 1 1/2 cups), fresh baby carrots, meaty short rib of beef (about 2 lb), pepper, fresh dill, diced tomatoes with juice, do not drain, snipped dill (for garnish )

lo mein noodles (fresh ), toasted sesame oil, boneless skinless chicken thighs , cut into thin bite-sized strips, fresh ginger, finely shredded, chinese rice wine or 1 tsp dry sherry, chinese rice wine or 1 tbsp dry sherry, cornstarch, soy sauce, soy sauce, kosher salt, white pepper, peanut oil or 2 tbsp vegetable oil, crushed red pepper flakes, napa cabbage, thinly sliced (3 cups), fresh shiitake mushrooms, stems removed and caps thinly sliced (2 cups), green onion , finely julienned

cornstarch, water, sesame oil, water, soy sauce, egg, beaten, chicken-flavored ramen noodles, cooked (you won tsp need the seasoning packet), sliced cooked chicken , cut into strips, green onions, chopped

dry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)

angel hair pasta, vegetable stock, tamari, more to taste, toasted dark sesame oil, crushed red pepper flakes, peanut oil, chopped fresh gingerroot, garlic clove, finely chopped, sliced napa cabbage, fresh bean sprout, chopped fresh cilantro, toasted crushed peanuts