265 long free Recipes

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

olive oil, quartered shiitake mushroom caps (about 6 oz), chopped green onion bottoms, peeled fresh ginger, garlic clove, crushed, uncooked long-grain rice, ground cumin, skinless, boneless chicken thighs (about 1 3/4 lb), cut into bite-sized pieces, fat-free , less-sodium chicken broth, loosely packed cilantro leaves, fat-free , less-sodium chicken broth, chopped green onion tops, chopped peeled fresh ginger, kosher salt, garlic clove, peeled, olive oil, grape or cherry tomatoes, halved, chopped green onion tops, cilantro sprigs (optional)

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

olive oil, chopped onion, uncooked long-grain rice, tomato paste, ground cumin, salt, fat-free , less-sodium beef broth, water, chopped fresh cilantro, tomatillos, olive oil, chopped seeded poblano chile, chopped onion, ancho chile powder, ground cumin, salt, garlic clove, crushed, fire-roasted diced tomatoes with green chiles (such as muir glen), fat-free , less-sodium beef broth, chopped chipotle chile , canned in adobo sauce, corn tortilla , torn into pieces, dark chocolate, chopped, sliced almonds, toasted and finely chopped, unsalted pumpkinseed kernels, toasted, bison flank steak, salt, freshly ground black pepper

boil-in-bag long-grain rice, andouille sausage, diced, chopped red bell pepper, prechopped onion, salt-free cajun seasoning, dried thyme leaves, hot pepper sauce (such as tabasco), dark kidney beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh parsley, salt

onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk

skinless, boneless chicken breasts , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, dried oregano, freshly ground black pepper, salt, vegetable oil, chopped onion, chopped green bell pepper, garlic clove, minced, fat-free , less-sodium chicken broth, paprika, diced tomatoes, undrained, uncooked long-grain rice, chopped bottled roasted red bell peppers, capers, grated manchego cheese

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions

salt, onion powder, sweet paprika, garlic, mustard, white pepper, ground nutmeg, cayenne, turkey breast or 1 lb chicken breast, cubed, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, fresh mushrooms, sliced, chicken stock, defatted, nonfat dry milk powder, all-purpose flour, fat-free cream cheese, cooked long-grain rice

reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions

uncooked long grain rice, water, frozen peas, thawed, carrot, shredded, salt-free herb seasoning, low-sodium chicken bouillon granules, lemon juice

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

water, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges