5 london sun Recipes

london broil beef, chopped into small squares, potatoes, peeled and chopped into small squares, stewed tomatoes, onion, chopped, garlic, minced or pressed, carrots, peeled, chopped, celery, chopped, whole kernel corn, peas (fresh, frozen or canned ), broccoli, chopped (optional), turnip, chopped (optional), water, pearl barley (found in the dried bean section of the grocery store), salt, black pepper, whole bay leaves, parsley, chopped, basil, oregano, cornstarch, cooking oil (as necessary)

london broil beef, scallions, sliced, herbed goat cheese, crumbled, chopped roasted red peppers, chopped sun-dried tomatoes, chopped fresh spinach

cold cooked london broil beef or 4 cups flank steaks, thinly sliced and julienned, red onion, thinly sliced, sun-dried tomatoes , julienned, balsamic vinegar, olive oil, sesame oil or 2 tbsp additional olive oil, prepared horseradish, salt, fresh ground black pepper

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )