171036 loaded sweet sour brown lite Recipes

fully cooked frozen meatballs, thawed, brown sugar , packed, cornstarch, white wine vinegar, soy sauce, green pepper, cut into 1 inch chunks, white onion, cut into 1 inch chunks, pineapple chunks, undrained, hot cooked rice

ground beef, breadcrumbs (plain or seasoned ), eggs, garlic salt, salt, black pepper, tomato soup, water, dark brown sugar , firmly packed, citric acid (to taste), onion, sliced, pineapple chunks in pineapple juice, drained, grain white rice

ketchup, reduced sodium soy sauce, brown sugar, white vinegar, cornstarch, pineapple chunks in juice, undrained, fresh snow pea pods, , 2 cups (, 2 cups), tomatoes, cut into wedges, vegetable oil, garlic, pressed, frozen, cooked medium shrimp, thawed,rinsed and tails removed, hot cooked rice

egg, ketchup, divided, prepared mustard, dried breadcrumbs, onion soup mix, salt, pepper, ground beef, sugar, brown sugar, cider vinegar

pineapple chunks or 1 (20 oz) can pineapple tidbits, packed in juice, rice wine vinegar, ketchup, reduced sodium soy sauce, brown sugar, water-packed extra firm tofu, drained, rinsed and cut into 1/2-inch cubes, cornstarch, canola oil, divided, minced garlic, minced ginger, red bell pepper , cut into 1/2-by-2-inch strips, green bell pepper , cut into 1/2-by-2-inch strips

cornstarch, golden brown sugar, salt, pineapple (chunks or slices), white vinegar, soya sauce

ketchup, brewed coffee, white sugar, worcestershire sauce, brown sugar, onion, cut up, spareribs

beef stew meat, cut in 1-inch cubes, cooking oil, carrots, shredded (1 cup), onions, sliced (1 cup), tomato sauce, water, brown sugar, vinegar, worcestershire sauce, salt, cold water, cornstarch, whole wheat egg noodles, poppy seed (optional)

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

rice vinegar, brown sugar, ketchup, soy sauce, cornstarch (mixed with 4 tsp. water)

eggplants, olive oil, garlic cloves, crushed, onion , cut into eight, tomatoes, seeded and chopped, chopped mint, vegetable stock, brown sugar, red wine vinegar, chili flakes, salt and pepper, fresh mint sprig, to garnish

fresh pineapple (cut from 2 pineapples), olive oil, garlic clove, minced, skinless chicken breasts , boned and cut into strips, onion, thinly sliced, green pepper, thinly sliced, cooked rice, sweet and sour sauce (either fresh or pre-made)

green apples, cubed, cooked potatoes, cubed, bananas, chopped, black grapes, pears, chopped, pineapple, chopped, tomato sauce, soy sauce, fresh lemon juice, fresh orange juice, brown sugar, black pepper, honey, salt

baking potatoes, peeled and thinly sliced, chopped onion, pork chops, cooking oil, sauerkraut, rinsed and drained, crushed pineapple, brown sugar, salt, pepper

potato, unpeeled, olive oil, butter, flour, tomato puree (or passata), apple juice, unsweetened, brown sugar, ketchup, dry sherry, cider vinegar, soy sauce, lima beans, canned, flageolet beans, canned, chickpeas, canned, green beans, chopped & blanched, shallots, sliced and blanched, mushrooms, sliced, thyme, chopped

brown sugar, flour, dry mustard, pineapple juice, vinegar, soy sauce, cocktail smoked sausage links

salmon fillets, garlic and red chile paste (asian section), sweet and sour sauce, peanut oil