112 lite seed Recipes
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lite olive oil, oregano, fresh lemon juice, black pepper and7 Morelite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced50 min, 11 ingredients
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lite, firm silken tofu (mori-nu), vanilla, sugar and9 Morelite, firm silken tofu (mori-nu), vanilla, sugar, brown sugar, salted butter (room temp ), shortening, flour, whole-wheat flour, multi-grain cereal (i used bob s red mill high-fibre hot cereal with flaxseed), or thick-cut rolled oats, baking soda, salt, assorted add-ins (i used roughly equal amounts of chocolate chips, sultanas, craisins, pumpkin seeds and chopped pecans)11 min, 12 ingredients
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ground pork (very lean), water chestnuts (minced ) and14 Moreground pork (very lean), water chestnuts (minced ), sesame oil, soy sauce (lite ), garlic salt (more if desired), gingerroot, freshly grated (more if desired), cornstarch (for lightly dredging meatballs), apricot preserves, red wine vinegar, honey, soy sauce (lite ), garlic salt, cayenne pepper, sesame seeds (toasted ), water, cornstarch50 min, 16 ingredients
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spaghetti or 1 lb linguine, smooth peanut butter and15 Morespaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)30 min, 17 ingredients
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italian sausages, buns , bratwurst-type and6 Moreitalian sausages, buns , bratwurst-type, green bell pepper, trimmed and de-seeded, cut into chunks, red bell pepper, trimmed and de-seeded, cut into chunks (or yellow ), fresh jalapeno peppers, de-seeded and chopped, sweet onions, peeled and cut into chunks, olive oil, beer, divided (not lite )20 min, 8 ingredients
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olive oil, black mustard seeds, fenugreek seeds, cumin and19 Moreolive oil, black mustard seeds, fenugreek seeds, cumin, onion, chopped, coriander, black pepper, cardamom, turmeric, cinnamon, garlic, pureed, ginger root, pureed, potatoes, diced, carrots, sliced, hot chili peppers, chopped, head cauliflower, green beans, sweet red pepper, sliced, tofu, lite firm, cubed, tomato, diced, spinach, water23 ingredients
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slightly green mango, peeled,pitted and finely diced and9 Moreslightly green mango, peeled,pitted and finely diced, avocado, pitted,peeled and finely diced, red onion, finely chopped, red chile, seeded finely chopped (or leave seeds in for hotter flavor), fresh lime juice, red wine vinegar, lite olive oil (or virgin), fresh mint, finely chopped, salt, denzil hot sauce (or tabasco or peri-peri)15 min, 10 ingredients
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Mexican Stuffed Beef Filletsanaheim chilies, chopped , seed removed or 2 (4 oz) cans ... and7 Moreanaheim chilies, chopped , seed removed or 2 (4 oz) cans diced green chili peppers, chopped onion, garlic cloves (less for the timid), lite olive oil, monterey jack cheese, grated, fine breadcrumbs, beef tenderloin steaks, 1 inch thick, salt & pepper30 min, 8 ingredients
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Chili Chicken With Acorn Squashlite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients
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Hungarian Goulash with Sauerkrautlite olive oil, beef , stewing meat in 1-inch cubes and9 Morelite olive oil, beef , stewing meat in 1-inch cubes, pork, cut into 1 cubes, onions, sliced, hot paprika , hungarian, dried marjoram, sauerkraut, rinsed,squeezed dry, sour cream, caraway seed, salt, cooked hot buttered noodles1 hour 15 min, 11 ingredients
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Spaghetti with Lion's Head Meatballslite coconut milk, reduced-sodium soy sauce, curry powder and14 Morelite coconut milk, reduced-sodium soy sauce, curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, cornstarch, all-purpose flour, toasted sesame oil, chopped fresh ginger, seeded and minced fresh chile pepper, salt, ground white pepper, extra-virgin olive oil, spaghetti or ni, chopped fresh basil or thai basil leaves, freshly grated lemon zest50 min, 17 ingredients
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1990 Marinated Chicken Strips and Vegetableslite soy sauce, honey, dry sherry, garlic powder and8 Morelite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing12 ingredients
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Authentic Hungarian Ghoulashbeef (chuck or better yet boneless short ribs) cut into 1... and15 Morebeef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles16 ingredients
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Spicy Peanut Saucechicken broth, chunky peanut butter, lite soy sauce and9 Morechicken broth, chunky peanut butter, lite soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro, garnish: chopped fresh cilantro12 ingredients
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Oka Ita (Tongan Ceviche)tuna , filets (sushi grade), tomatoes, diced and6 Moretuna , filets (sushi grade), tomatoes, diced, green pepper, seeded and diced, hot red chili pepper, diced (serrano or thai), cucumber, peeled, seeded and diced, lime juice, fresh, coconut milk, lite is preferred, salt & pepper, to taste15 min, 8 ingredients
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