150803 lite greek bean tomato hea Recipes

stemmed, chopped kale, plain greek yogurt, grape tomatoes, halved - or more to taste, cucumber, thinly sliced, crumbled feta cheese, sunflower seeds

greek salad dressing, feta cheese (broken into small pieces, do not crumble finely), chopped fresh parsley, roma tomatoes, chopped, cucumber (peeled , seeds removed and chopped) (optional), kalamata olive (pitted and sliced or use similar brined olives), red onion, thinly sliced (or to taste), fresh ground black pepper (to taste), salt (optional), crusty bread (to serve on the side )

ripe tomatoes , cut into eighths, cucumbers, peeled,sliced, red onion, thinly sliced, kalamata olive, feta cheese, chopped fresh parsley, red wine vinegar, olive oil, salt and pepper

firm ripe tomatoes, sugar, ground chicken, olive oil, onion, chopped, garlic cloves, minced, grain rice, chopped cashews, toasted, minced dried apricot, golden raisin, minced fresh parsley, minced fresh basil, ground coriander, dry white wine, olive oil

extra virgin olive oil, garlic cloves, peeled and finely chopped, fresh oregano, leaves, ground lamb, dry white wine, beefsteak tomatoes, sea salt, black pepper, superfine sugar, breadcrumbs, eggs, feta cheese, crumbled, flat leaf parsley, chopped

onion, olive oil, garlic, green beans, tomato paste, fresh tomatoes or 2 small, hot red pepper powder, salt, parsley

garlic, minced, onion, chopped, fresh baby spinach, washed and stemmed, cannellini, drained and rinsed (white kidney beans), diced tomatoes, ground black pepper , to taste (optional), water

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

red kidney beans, drained and rinsed, black beans,drained and rinsed, garbanzo beans, drained and rinsed, marinated artichoke hearts, quartered, chopped kalamata olives, crumbled feta cheese, juice of 1 lemon, extra virgin olive oil, dried oregano leaves

diced yellow onions (1/4 inch dice ), olive oil, salt, fresh ground black pepper, minced garlic, red mill beans and grains soup mix, rinsed under cold water, vegetable stock or 8 cups chicken stock or 8 cups water, kosher salt, sliced green onions, green and white parts both, minced fresh dill or 2 tsp dried dill, fresh lemon juice, grated lemon peel, extra dill (to garnish )

dried fava beans, fresh lemon juice, minced garlic, chopped fresh mint, minced red onion, olive oil

simply potatoes diced potatoes with onion, ground beef or 1 lb ground chicken or 1 lb ground turkey, greek dressing (can be adjusted depending on flavor desired), tomatoes, pita bread , with pockets

grape tomatoes, halved, shredded fresh basil, garlic cloves, pressed, balsamic vinegar, salt (to taste), pepper (to taste), eggplant, olive oil or 1/4 cup canola oil, baked pizza crusts (boboli), crumbled feta cheese

halloumi cheese (or fresh mozzarella), olive oil, garlic, crushed, dried oregano, dried marjoram, roma tomatoes, halved, red onion, cut into 8 wedges,with base intact, extra virgin olive oil, divided, balsamic vinegar, divided, salt, fresh coarse ground black pepper, baby spinach leaves

beans with tomato sauce, fresh greeen beans , topped and tailed, butter, chopped basil, freshly grated lemon rind, garlic clove, crushed, tomatoes, peeled and quartered, salt and pepper to taste, beans with italian sauce, fresh green beans , topped and tailed, butter, whipping cream, freshley grated nutmeg , to taste, pepper to taste, parmesan cheese

grape tomatoes, halved, shredded fresh basil, garlic cloves, pressed, balsamic vinegar, salt, pepper, eggplant, mazola canola oil, baked pizza shell, crumbled feta cheese

beans , pinto, mature seeds, canned, diced tomatoes, onion, bell pepper, chopped, garlic, minced, salt, black pepper, crushed red pepper

olive oil, chopped onions, chopped celery, garlic cloves, minced, canned vegetable broth, pinto beans, drained, diced tomatoes with juice, peeled seeded butternut squash , 1/2-inch pieces, dried oregano, dry crushed red pepper, chopped fresh basil