178 lite frozen Recipes

all-purpose flour, granulated sugar, dark brown sugar, unsweetened cocoa (i used hershey s), baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee (i used cuban coffee), vanilla extract, semisweet chocolate morsel (i used a combination of hershey s & netsle s), boiling water, instant coffee granules, marshmallow creme, frozen light whipped dessert topping, thawed, light chocolate syrup (hershey s lite syrup), almonds, toasted and chopped fine

gingersnap crumbs (about 25 cookies, very finely crushed in a food processor or blender), sugar, ground cinnamon, egg white, lightly beaten, margarine, melted (not light margarine), sugar, cornstarch, salt, egg, low-fat milk, margarine, vanilla extract, banana extract (banana flavour), sliced ripe bananas, cool whip lite, thawed if frozen

sugar, unsweetened cocoa, sheets chocolate graham crackers, bittersweet chocolate, chopped, salt, egg white, nonfat milk, sugar, egg yolks, unflavored gelatin, white baking chocolate, chopped, frozen cool whip lite, thawed, fresh raspberries (about 1.5 pints), apple jelly, fresh lemon juice, chocolate curls (optional), mint leaf (optional)

dry rice, cooked and cooled (preferably day old), eggs , with a splash water, scrambled, spam lite, diced, yellow onion, diced, frozen peas and carrots, thawed, aloha shoyu soy sauce (or kikkoman soy sauce, just use a bit more sugar to sweeten), sugar , for aloha shoyu or 6 -7 tbsp for kikkoman soy sauce, garlic cloves, minced, oyster sauce, sesame oil

coconut milk (not lite ), cream of rice, cauliflower, cut in 1/2-inch florets, peas, thawed if frozen, diced carrot, chickpea flour, fresh minced hot green chili, stemmed and seeded, ground coriander, kosher salt, sugar, baking soda

penne pasta, uncooked, peas , frozen petite, ham, chopped small, milk, flour, butter, extra virgin olive oil, garlic cloves, chopped (or more !), cream cheese , lite is wonderful in this, parmesan cheese, salt (to taste), fresh pepper (to taste)

heavy cream , whipped with 1 tbsp sugar and a drop of vanilla, frozen raspberries in lite syrup, thawed, fresh blueberries , raspberries or blackberries, shortbread cookies

vegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

head cauliflower, broken into small florets, water-packed artichoke hearts, drained cut into quarters, whole pitted black olives, fresh shrimp or 8 oz frozen shrimp, washed & drained, lettuce leaf (for garnish ), lemon , rind of (to garnish), lemon , juice of, fresh parsley, snipped, lite olive oil (use virgin if you wish), green onions, chopped (white & green ), white wine vinegar, sugar, dried thyme, salt and pepper, ground red pepper (optional)

light whipped topping (recommended: cool whip lite ), champagne flavoring (recommended : lorann gourmet), frozen mixed berries, thawed in refrigerator

angel food cake, store-bought, frozen sweetened strawberries, balsamic vinegar (could substitute brandy), crushed pineapple , in juice, instant vanilla pudding, cool whip lite

chicken drummettes (thawed ), morton lite salt, red pepper, garlic powder, parsley flakes, apple cider vinegar, honey, brown rice, frozen snow peas, soy sauce (optional)

green curry paste, coconut milk (regular or lite ), fresh basil (sliced ), fish sauce, brown sugar, chicken stock, chicken breasts, sliced into 2-inch long, 1/4 inch slices (boneless,skinless ), frozen sweet peas, onion, finely chopped, garlic, minced, green onions, sliced thin, diagonally, jalapeno peppers, chopped, crushed red pepper flakes

kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.

coconut water, lite coconut milk, sugar, vanilla extract, kosher salt, short grain brown rice, unsalted butter, cut into small pieces, grated lime zest, suggested toppings: diced fresh or dried mango and pineapple, fresh or frozen and thawed raspberries, toasted shaved coconut chips, chopped crystallized ginger