12 lite chicken dried tomatoes Recipes
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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skinless chicken breast halves, chopped cashews and16 Moreskinless chicken breast halves, chopped cashews, baby spinach leaves , firmly packed, phyllo pastry sheets, shredded lite mozzarella cheese, egg, beaten, seasoned dry bread crumb, butter, melted, minced garlic, olive oil, diced tomatoes, white wine, basil leaves , firmly packed, light cream, garlic flakes, salt and pepper, to taste20 min, 18 ingredients
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salad greens of choice, dried cranberries, strawberries and9 Moresalad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.3 min, 12 ingredients
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spam lite luncheon meat, cubed (i used regular ) and10 Morespam lite luncheon meat, cubed (i used regular ), chopped onion, chopped green bell pepper, chopped celery, diced tomatoes (use liquid from tomatoes), low sodium chicken broth (i used regular), dried thyme, hot sauce (recipe read 6 to 8 drops), bay leaf, grain rice, chopped parsley (i left it off)45 min, 11 ingredients
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ground beef, onion, diced, chopped garlic and20 Moreground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt8 hour 15 min, 23 ingredients
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Lite Chicken & Pasta With Sun-Dried Tomatoes
whole wheat rotini, uncooked and9 Morewhole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves35 min, 10 ingredients -
Chili Chicken With Acorn Squash
lite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients -
1990 Marinated Chicken Strips and Vegetables
lite soy sauce, honey, dry sherry, garlic powder and8 Morelite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing12 ingredients -
Turkey and Bean Chili (Lite)
red onion, chopped, bell pepper, chopped (red ) and15 Morered onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges25 min, 17 ingredients -
Fusilli W/ Broccoli & Turkey Sausage
lite olive oil, butter, turkey sausage (out of casing) and12 Morelite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )25 min, 15 ingredients
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