61540 linda fantabulously easy creamy low carb cole Recipes

baked beans, dry mustard (or more if you like it), brown sugar, molasses, onion, diced, maple bacon

rennet tablet (some brands of milk like 1/2 tablet to make curds), water, bottled plus, water, citric acid, whole milk, not organic and not ultra pasteurized, cheese salt (more or less ) (optional)

chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded, green chilies, chopped, onion, chopped, cream cheese, grated cheddar cheese (monterey jack, pepper jack, etc.) or 2 cups your favorite cheddar cheese, mix (monterey jack, pepper jack, etc.), heavy whipping cream, butter

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

butter, heavy cream, grated cheddar cheese, cream cheese, paprika, worcestershire sauce

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

petite diced tomatoes, garlic cloves, crushed, heavy cream, egg, separated, oregano, basil, jimmy dean sausage or 1/2 lb lean ground beef, onion, chopped, zucchini , sliced lengthwise, cold cream cheese , cut into thin slices, shredded mozzarella cheese , equally divided, parmesan cheese , plus a little to sprinkle on top, garlic powder, salt

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

smooth cashew butter or 8 oz smooth almond butter or 8 oz smooth peanut butter, eggs, salt, baking soda, lemon juice, drops liquid stevia, lemon extract (or to taste), blueberries (approximately ) (optional), chia seeds (optional) or 2 tbsp poppy seeds (optional)

roast beef, thinly sliced, focaccia roll, split and lightly buttered, leaves lettuce (bibb or other delicate lettuce), tomato (jersey beefsteak if you can get it), prepared horseradish, creamy style, mayonnaise , real, ranch dressing, salt and pepper (to taste)

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

del monte carb clever sliced peaches, splenda sugar substitute (zero or low calorie sweetener), fresh lemon juice, vanilla extract, almond extract (optional), fresh mint (optional)

low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

elbow macaroni, heavy cream, cream cheese, diced, cheddar cheese, shredded, velveeta cheese, cubed, salt & pepper