61540 linda fantabulously easy creamy low carb cole Recipes

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

cole slaw mix, best foods/hellman s mayonnaise, canned milk, white vinegar, sugar

chicken flavored ramen noodles broken into pieces, cole slaw mix, green onions chopped, mix from ramen noodles, almonds, sugar, sunflower seeds, vegetable oil, white vinegar

shrimp, peeled and diced (cooked or uncooked ), lipton pasta and sauce packaged mix, creamy garlic, milk, sliced fresh mushrooms, water, bacon

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)