24 lightly vegetable couscous Recipes

vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine

olive oil, chopped onion, garlic cloves, minced, cumin seed, lightly toasted and ground, turmeric, cinnamon, ground coriander, cayenne, paprika, light vegetable broth, tomatoes, peeled and pureed, dried currant, lemon juice (lime may be used instead), vegetable broth, water, butter, salt, couscous

couscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro

water, light coconut milk, salt, uncooked couscous, flour, curry powder, boneless skinless chicken breast, vegetable oil, carrot , julienned, raisins, fresh cilantro, chopped

lamb fillets or 1 kg leg of , boned, olive oil, brown sugar, light soy sauce, black bean sauce (i use amoy brand), garlic cloves, crushed, onions, sliced thickly, chicken stock powder, sherry wine, water, sweet chili sauce (i use thai kitchen brand), five-spice powder, cornflour, green onions, sliced, quick-cooking couscous, vegetable bouillon granules

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

vegetable broth, uncooked couscous, mandarin oranges in light syrup, undrained, fresh lemon juice, salt, coarsely ground black pepper, chopped pistachios

vegetable or other light oil, eyeball it, shrimp, peeled and deveined with tails removed, shiitake mushrooms, stemmed and thinly sliced, garlic, grated or finely chopped, ginger root, peeled and grated or finely chopped, scallions, chopped into 1-inch pieces, whites and greens, salt and pepper, mild or hot red curry paste, roasted red peppers, sliced, light or unsweetened coconut milk, frozen peas, chicken stock, butter, lime , zested and juiced, couscous, shredded fresh basil leaves, chopped iceberg lettuce, 1/2 small head, chopped peanuts, for garnish

vegetable oil cooking spray, flour , for dusting, two 9-inch unroll -and-bake store-bought pie crusts, such as pillsbury, low-sodium chicken broth, zest of 1/4 large orange, juice of 1/2 large orange (about 3 tbsp fresh orange juice), ground cumin, couscous, mandarin oranges in light syrup, drained and coarsely chopped, almonds, toasted and coarsely chopped, chopped fresh flat-leaf parsley, kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh orange juice, red wine vinegar, kosher salt, freshly ground black pepper

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

ripe tomatoes, peeled, seeded, finely diced, and drained, ears sweet corn, shucked and cooked (about 1 1/2 cups kernels), fresh cilantro, finely chopped (about 1 1/2 tbsp), diced onion, fresh lime juice, ground cumin, ketchup, salt, broth, chili powder, butter, couscous, egg, lightly beaten, vegetable oil for frying, turkey sausage or pork sausage, casing removed

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced

water, light coconut milk, divided, salt, divided, uncooked couscous, all-purpose flour, curry powder, skinned, boned chicken breast , cut into 1/2-inch strips, vegetable oil, julienne-cut carrot, raisins, chopped fresh cilantro

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

boneless skinless chicken breast, moroccan seasoning, divided , a rub, salt, divided, almonds, blanched (optional), vegetable oil, chicken broth, water, red onion, mango (about 1 lb), couscous, uncooked, plain (1 1/2 cups), fresh cilantro leaves, lightly packed

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

vegetable oil, butter, oxtails, yellow onions, peeled and sliced lengthwise, garlic, minced, chopped fresh ginger , or 1 tsp dried ginger, saffron, ground turmeric, cinnamon, crushed red pepper, salt, freshly ground black pepper, chicken stock , or water, carrots, peeled and cut into 3-inch lengths, pumpkin, peeled, seeded and cut into 2-inch cubes, light brown sugar, raisins, cooked chickpeas, drained, or 1 (15-oz) can, drained, chopped cilantro, chopped parsley, hot cooked couscous