69 lighter lighter sauce Recipes
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lean ground turkey, ground chicken and8 Morelean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided1 hour 5 min, 11 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish25 min, 8 ingredients
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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no-boil lasagna noodles, fat-free cream of chicken soup and15 Moreno-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)1 hour 10 min, 17 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish25 min, 8 ingredients
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ground chuck, garlic salt, worcestershire sauce and13 Moreground chuck, garlic salt, worcestershire sauce, breadcrumbs, egg, ketchup, yellow onion, diced, button mushrooms, diced, extra virgin olive oil, dry sherry, chicken broth (or beef broth, but chicken tastes lighter), worcestershire sauce, butter, flour, fresh dill, sour cream45 min, 16 ingredients
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Lighter Fiesta Casserolelean ground turkey, instant minced garlic, onion, diced and8 Morelean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)30 min, 11 ingredients
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Lighter Crab Rangoon Dipfat free cream cheese, milk, garlic powder and8 Morefat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese20 min, 11 ingredients
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Lighter Creamy Pesto Shrimplinguine, half-and-half, ground black pepper and4 Morelinguine, half-and-half, ground black pepper, dried basil or 1/3 cup chopped fresh basil, grated parmesan cheese, pesto sauce, shrimp, peeled and deveined25 min, 7 ingredients
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Lighter Stuffed Bell Peppersboil-in-the-bag rice, red bell peppers, ground sirloin and8 Moreboil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine45 min, 11 ingredients
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Lighter Shrimp and Polenta (Bobby Dean)canadian bacon, diced, garlic cloves, minced, onion, diced and10 Morecanadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)20 min, 13 ingredients
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Lighter Shrimp and Polenta (Bobby Deen)diced canadian bacon, garlic, minced, onion, diced and10 Morediced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional40 min, 13 ingredients
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Lighter Meatloaf With Mashed Potatoes and Green Beanscarrots, chopped, stalks celery, chopped, onion, chopped and9 Morecarrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper1 hour , 12 ingredients
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Lindsay's Lighter Meatloafground turkey, breadcrumbs , wheat, lipton onion soup mix and6 Moreground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper1 hour 12 min, 9 ingredients
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