133528 lightened sauce pts Recipes

sauce, more) water, divided, cornstarch, unsalted butter, halved pitted fresh bing cherries or other dark sweet cherries (about 14 oz unpitted cherries), golden brown sugar, fresh lemon juice, pancakes, unbleached all purpose flour, sugar, baking powder, salt, whole-milk ricotta cheese, egg yolks, whole milk, egg whites, vegetable oil (for brushing ), plain greek-style yogurt or plain regular yogurt (optional)

sauce, apricot preserves, white wine vinegar, dijon style mustard, red pepper flakes, vegetable oil for deep frying, eggs separated, milk, cornmeal, baking powder, salt, freshly ground black pepper, shredded zucchini , dried in a clean kitchen towel

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

eggs, best quality chocolate (i prefer milk chocolate as found dark to bitter), cream (heavy ), pt. fresh raspberries for garnish, raspberry sauce, pt. raspberries, water, sugar

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter

extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese

olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested